Hui Mālama Ola Nā ʻŌiwi

Hele Mai ʻAi (online)
2022-03-16 17:00 - 19:00, 2022-03-23 17:00 - 19:00, 2022-03-30 17:00 - 19:00 (Pacific/Honolulu)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by March 9, 2022 at hmono.org/services.

Basic Stretch & Strengthening Exercise Class (Online)
2022-03-17 09:30 - 10:30, 2022-03-22 09:30 - 10:30, 2022-03-24 09:30 - 10:30, 2022-03-29 09:30 - 10:30, 2022-03-31 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2022-03-17 17:00 - 18:00, 2022-03-22 17:00 - 18:00, 2022-03-24 17:00 - 18:00, 2022-03-29 17:00 - 18:00, 2022-03-31 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Chronic Kidney Disease Class (online)
2022-03-17 17:00 - 19:00, 2022-03-24 17:00 - 19:00, 2022-03-31 17:00 - 19:00
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course!
Presented by two Dietitians with experience in the dialysis setting:
Cara Vande Berg, MS, RDN, LD
Sarah Josef, MA, RDN, LD
Sign up at hmono.org/services!

Community Garden Workshop (Location TBD)
2022-03-19 09:00 - 14:00
Learn about traditional Hawaiian healing plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol.
To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Location is in-person and TBD.
For more information or to sign-up, please call us at (808) 969-9220 or visit hmono.org/services.

Laʻau Lapaʻau Level 1 (Online)
2022-03-21 16:30 - 19:30, 2022-03-28 16:30 - 19:30
Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2022-03-21 17:00 - 18:00, 2022-03-28 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2022-03-22 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hypertension Management Program (online)
2022-03-22 17:00 - 19:00, 2022-03-29 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Diabetes Self Management Education Program (online)
2022-03-23 10:00 - 12:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up at hmono.org/services!

Hula for Health (online)
2022-03-23 17:00 - 18:30, 2022-03-30 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

OFFICE CLOSED
2022-03-25 08:00 - 17:00
Our offices are closed on Friday, March 25, 2022 in observance of the holiday. Services will resume as scheduled on Monday, March 28, 2022. For questions, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.

Breastfeeding Support Group (Online)
2022-03-30 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

La'au Lapa'au Workshop (Location TBD)
2022-04-02 16:00 - 17:00
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
