BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231130T170000
DTEND;TZID=Pacific/Honolulu:20231130T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003724-1701363600-1701367200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231205T093000
DTEND;TZID=Pacific/Honolulu:20231205T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003199-1701768600-1701772200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231205T170000
DTEND;TZID=Pacific/Honolulu:20231205T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003725-1701795600-1701799200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231205T170000
DTEND;TZID=Pacific/Honolulu:20231205T183000
DTSTAMP:20260403T114856
CREATED:20231031T022639Z
LAST-MODIFIED:20231031T022639Z
UID:10004719-1701795600-1701801000@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12/2023-12-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231206T170000
DTEND;TZID=Pacific/Honolulu:20231206T190000
DTSTAMP:20260403T114856
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004496-1701882000-1701889200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-12-06/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231207T093000
DTEND;TZID=Pacific/Honolulu:20231207T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003200-1701941400-1701945000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231207T170000
DTEND;TZID=Pacific/Honolulu:20231207T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003726-1701968400-1701972000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231212T093000
DTEND;TZID=Pacific/Honolulu:20231212T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003201-1702373400-1702377000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231212T170000
DTEND;TZID=Pacific/Honolulu:20231212T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003727-1702400400-1702404000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231212T170000
DTEND;TZID=Pacific/Honolulu:20231212T183000
DTSTAMP:20260403T114856
CREATED:20231031T202057Z
LAST-MODIFIED:20231031T202057Z
UID:10004763-1702400400-1702405800@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231213T170000
DTEND;TZID=Pacific/Honolulu:20231213T190000
DTSTAMP:20260403T114856
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004497-1702486800-1702494000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-12-13/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231214T093000
DTEND;TZID=Pacific/Honolulu:20231214T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003202-1702546200-1702549800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231214T170000
DTEND;TZID=Pacific/Honolulu:20231214T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003728-1702573200-1702576800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231219T093000
DTEND;TZID=Pacific/Honolulu:20231219T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003203-1702978200-1702981800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231219T170000
DTEND;TZID=Pacific/Honolulu:20231219T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003729-1703005200-1703008800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231220T170000
DTEND;TZID=Pacific/Honolulu:20231220T190000
DTSTAMP:20260403T114856
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004498-1703091600-1703098800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-12-20/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231221T093000
DTEND;TZID=Pacific/Honolulu:20231221T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003204-1703151000-1703154600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231221T170000
DTEND;TZID=Pacific/Honolulu:20231221T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003730-1703178000-1703181600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231222T120000
DTEND;TZID=Pacific/Honolulu:20231222T163000
DTSTAMP:20260403T114856
CREATED:20231031T203022Z
LAST-MODIFIED:20231031T203528Z
UID:10004765-1703246400-1703262600@hmono.org
SUMMARY:OFFICE CLOSED (half day)
DESCRIPTION:Our offices will be closed on Friday\, December 22nd at 12 p.m. in observance of a holiday. Services will continue as scheduled on Tuesday\, December 26th.
URL:https://hmono.org/calendar/office-closed-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
DTSTAMP:20260403T114856
CREATED:20231031T203200Z
LAST-MODIFIED:20231031T203200Z
UID:10004766-1703462400-1703548799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Monday\, December 25th in observance of a holiday. Services will continue as scheduled on Tuesday\, December 26th.
URL:https://hmono.org/calendar/office-closed-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231226T093000
DTEND;TZID=Pacific/Honolulu:20231226T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003205-1703583000-1703586600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231226T170000
DTEND;TZID=Pacific/Honolulu:20231226T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003731-1703610000-1703613600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231226T170000
DTEND;TZID=Pacific/Honolulu:20231226T183000
DTSTAMP:20260403T114856
CREATED:20231031T202209Z
LAST-MODIFIED:20231031T202209Z
UID:10004764-1703610000-1703615400@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231227T170000
DTEND;TZID=Pacific/Honolulu:20231227T190000
DTSTAMP:20260403T114856
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004851-1703696400-1703703600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-12-27/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231228T093000
DTEND;TZID=Pacific/Honolulu:20231228T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003206-1703755800-1703759400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231228T170000
DTEND;TZID=Pacific/Honolulu:20231228T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003732-1703782800-1703786400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231229T120000
DTEND;TZID=Pacific/Honolulu:20231229T163000
DTSTAMP:20260403T114856
CREATED:20231031T203759Z
LAST-MODIFIED:20231031T203816Z
UID:10004768-1703851200-1703867400@hmono.org
SUMMARY:OFFICE CLOSED (half day)
DESCRIPTION:Our offices will be closed on Friday\, December 29th in observance of a holiday. Services will continue as scheduled on Tuesday\, December 2nd.
URL:https://hmono.org/calendar/office-closed-half-day-4/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240101
DTEND;VALUE=DATE:20240102
DTSTAMP:20260403T114856
CREATED:20231031T203911Z
LAST-MODIFIED:20231031T203911Z
UID:10004769-1704067200-1704153599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Monday\, January 1st in observance of a holiday. Services will continue as scheduled on Tuesday\, January 2nd.
URL:https://hmono.org/calendar/office-closed-70/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240102T093000
DTEND;TZID=Pacific/Honolulu:20240102T103000
DTSTAMP:20260403T114856
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003207-1704187800-1704191400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240102T170000
DTEND;TZID=Pacific/Honolulu:20240102T180000
DTSTAMP:20260403T114856
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003733-1704214800-1704218400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR