BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240926T170000
DTEND;TZID=Pacific/Honolulu:20240926T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10005890-1727370000-1727373600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-09-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240927
DTEND;VALUE=DATE:20240928
DTSTAMP:20260403T125324
CREATED:20240705T082744Z
LAST-MODIFIED:20240705T082744Z
UID:10005339-1727395200-1727481599@hmono.org
SUMMARY:NO CLASSES
DESCRIPTION:
URL:https://hmono.org/calendar/no-classes/2024-09-27/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260403T125324
CREATED:20240705T082744Z
LAST-MODIFIED:20240705T082744Z
UID:10005340-1727481600-1727567999@hmono.org
SUMMARY:NO CLASSES
DESCRIPTION:
URL:https://hmono.org/calendar/no-classes/2024-09-28/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T110000
DTEND;TZID=Pacific/Honolulu:20241001T120000
DTSTAMP:20260403T125324
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005371-1727780400-1727784000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T170000
DTEND;TZID=Pacific/Honolulu:20241001T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003811-1727802000-1727805600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T170000
DTEND;TZID=Pacific/Honolulu:20241001T183000
DTSTAMP:20260403T125324
CREATED:20240705T064546Z
LAST-MODIFIED:20240710T081130Z
UID:10005341-1727802000-1727807400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12-2/2024-10-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241002T170000
DTEND;TZID=Pacific/Honolulu:20241002T190000
DTSTAMP:20260403T125324
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005154-1727888400-1727895600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-10-02/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241003T110000
DTEND;TZID=Pacific/Honolulu:20241003T120000
DTSTAMP:20260403T125324
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005372-1727953200-1727956800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241003T170000
DTEND;TZID=Pacific/Honolulu:20241003T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003812-1727974800-1727978400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241008T110000
DTEND;TZID=Pacific/Honolulu:20241008T120000
DTSTAMP:20260403T125324
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005373-1728385200-1728388800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241008T170000
DTEND;TZID=Pacific/Honolulu:20241008T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003813-1728406800-1728410400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241008T170000
DTEND;TZID=Pacific/Honolulu:20241008T183000
DTSTAMP:20260403T125324
CREATED:20231031T204639Z
LAST-MODIFIED:20240705T101717Z
UID:10004915-1728406800-1728412200@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-15/2024-10-08/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241010T110000
DTEND;TZID=Pacific/Honolulu:20241010T120000
DTSTAMP:20260403T125324
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005374-1728558000-1728561600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241010T170000
DTEND;TZID=Pacific/Honolulu:20241010T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003814-1728579600-1728583200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241012T090000
DTEND;TZID=Pacific/Honolulu:20241012T120000
DTSTAMP:20260403T125324
CREATED:20240710T084429Z
LAST-MODIFIED:20240710T092715Z
UID:10005342-1728723600-1728734400@hmono.org
SUMMARY:Ke Kipi Kalo (in-person)
DESCRIPTION:An in-person class focused on growing kalo to be utilized for making poi for keiki and kupuna.  There is a class every second Saturday from 9:00am to noon.
URL:https://hmono.org/calendar/ke-kipi-kalo-in-person-2/2024-10-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241014
DTEND;VALUE=DATE:20241015
DTSTAMP:20260403T125324
CREATED:20240705T083334Z
LAST-MODIFIED:20240705T083334Z
UID:10005343-1728864000-1728950399@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Monday\, October 14th in observance of a holiday. Services will continue as scheduled on Tuesday\, October 15th.
URL:https://hmono.org/calendar/office-closed-74/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241015T110000
DTEND;TZID=Pacific/Honolulu:20241015T120000
DTSTAMP:20260403T125324
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005375-1728990000-1728993600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241015T170000
DTEND;TZID=Pacific/Honolulu:20241015T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003815-1729011600-1729015200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241016T170000
DTEND;TZID=Pacific/Honolulu:20241016T190000
DTSTAMP:20260403T125324
CREATED:20240705T083523Z
LAST-MODIFIED:20240705T083623Z
UID:10001654-1729098000-1729105200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3-2/2024-10-16/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241017T110000
DTEND;TZID=Pacific/Honolulu:20241017T120000
DTSTAMP:20260403T125324
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005376-1729162800-1729166400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241017T170000
DTEND;TZID=Pacific/Honolulu:20241017T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003816-1729184400-1729188000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T110000
DTEND;TZID=Pacific/Honolulu:20241022T120000
DTSTAMP:20260403T125324
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005377-1729594800-1729598400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T170000
DTEND;TZID=Pacific/Honolulu:20241022T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003817-1729616400-1729620000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T170000
DTEND;TZID=Pacific/Honolulu:20241022T183000
DTSTAMP:20260403T125324
CREATED:20240710T084114Z
LAST-MODIFIED:20240710T084114Z
UID:10005350-1729616400-1729621800@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-9-2/2024-10-22/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241022T173000
DTEND;TZID=Pacific/Honolulu:20241022T193000
DTSTAMP:20260403T125324
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005887-1729618200-1729625400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-10-22/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241023T170000
DTEND;TZID=Pacific/Honolulu:20241023T190000
DTSTAMP:20260403T125324
CREATED:20240705T083523Z
LAST-MODIFIED:20240705T083623Z
UID:10005344-1729702800-1729710000@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3-2/2024-10-23/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241024T110000
DTEND;TZID=Pacific/Honolulu:20241024T120000
DTSTAMP:20260403T125324
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005378-1729767600-1729771200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241024T170000
DTEND;TZID=Pacific/Honolulu:20241024T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003818-1729789200-1729792800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T110000
DTEND;TZID=Pacific/Honolulu:20241029T120000
DTSTAMP:20260403T125324
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005379-1730199600-1730203200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T170000
DTEND;TZID=Pacific/Honolulu:20241029T180000
DTSTAMP:20260403T125324
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003819-1730221200-1730224800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR