Diabetes Support Group (Online)
2020-12-01 17:00 - 18:30 (Pacific/Honolulu) | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hula for Health (online)
2020-12-02 17:00 - 18:30, 2020-12-09 17:00 - 18:30, 2020-12-16 17:00 - 18:30, 2020-12-23 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Basic Stretch & Strengthening Exercise Class (Online)
2020-12-03 09:30 - 10:30, 2020-12-08 09:30 - 10:30, 2020-12-10 09:30 - 10:30, 2020-12-15 09:30 - 10:30, 2020-12-17 09:30 - 10:30, 2020-12-22 09:30 - 10:30, 2020-12-24 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2020-12-03 17:00 - 18:00, 2020-12-08 17:00 - 18:00, 2020-12-10 17:00 - 18:00, 2020-12-15 17:00 - 18:00, 2020-12-17 17:00 - 18:00, 2020-12-22 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lomilomi Class (online)
2020-12-04 17:00 - 19:30, 2020-12-05 09:00 - 23:30, 2020-12-11 17:00 - 19:30, 2020-12-12 09:00 - 23:30
Interested in learning about the traditional Hawaiian healing art of Lomilomi massage? Sign up for this four-day class facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs at hmono.org/services.

Chronic Kidney Disease Class (online)
2020-12-07 17:00 - 19:00
If you have been diagnosed with CHRONIC KIDNEY DISEASE (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this 3-week online course! This course is facilitated by two Dietitians with experience in the dialysis setting: Sarah Josef, MA, RDN, LD, and Cara Vende Berg, MA, RDN, LD.
Sign up at hmono.org/services.

Cancer Support Group (Online)
2020-12-08 17:00 - 18:00, 2020-12-22 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Beginners Gardening Class (Online)
2020-12-08 17:00 - 18:30
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own food at home! In this introductory series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Receive several plants and a Grow Your Own Lāʻau guidebook for participation. Attendance at all 4 classes is encouraged.
Sign up at hmono.org/services!

Health and Wellness Support Group (Online)
2020-12-11 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cultural Wellness Support Group (Online)
2020-12-14 17:00 - 18:00, 2020-12-21 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

OFFICE CLOSED
2020-12-25 08:00 - 17:00
Our offices are closed on Friday, December 25 in observation of the public holiday. Services will continue as scheduled on Monday, December 28. For more information call us at (808) 969-9220 or sign up for services at hmono.org/services.
