Diabetes Self Management Education and Support Class (Online)
2020-05-06 17:00 - 19:00, 2020-05-13 17:00 - 19:00, 2020-05-20 17:00 - 19:00 (Pacific/Honolulu)
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Diabetes Self Management Education and Support Class (Online)
2020-05-07 09:00 - 11:00, 2020-05-14 09:00 - 11:00, 2020-05-21 09:00 - 11:00
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a computer or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services to sign up today for this online class!

Basic Stretch & Strengthening Exercise Class (Online)
2020-05-07 09:30 - 10:30, 2020-05-14 09:30 - 10:30, 2020-05-19 09:30 - 10:30, 2020-05-21 09:30 - 10:30, 2020-05-26 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Mindful Eating Lab (Online)
2020-05-07 15:00 - 17:00, 2020-05-14 15:00 - 17:00, 2020-05-21 15:00 - 17:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Basic Therapeutic Yoga (Online)
2020-05-07 17:00 - 18:00, 2020-05-12 17:00 - 18:00, 2020-05-14 17:00 - 18:00, 2020-05-19 17:00 - 18:00, 2020-05-21 17:00 - 18:00, 2020-05-26 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Health and Wellness Support Group (Online)
2020-05-08 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Community Garden Workshop: Grow Your Own Lāʻau – POSTPONED
2020-05-09 10:00 - 15:00 | MALA‘AI: THE CULINARY GARDEN OF WAIMEA MIDDLE SCHOOL, 67-1229 Mamalahoa Highway, Waimea, HI, United States
Learn about Hawaiian medicinal plants known as Lāʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol.
To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Hui Mālama Ola Nā ʻŌiwi will be providing light refreshments.
For more information or to sign-up, please call us at (808) 969-9220 or visit hmono.org/classes.

Directions:
Accessible from Lindsay Road. Drive past the Waimea Post Office (on your right). Where the paved road turns left to go to Kahilu Theatre, you will see a dirt road going right into the yellow and red gate for the school. Take that road toward the school. The garden is immediately on your left after you enter the gate. Park immediately in front of the hedge, or across the road in the field.

Cultural Wellness Support Group (Online)
2020-05-11 17:00 - 18:00, 2020-05-18 17:00 - 18:00, 2020-05-25 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch and Exercise Class CANCELLED (Online)
2020-05-12 09:30 - 10:15
This class is cancelled on May 12. Classes will continue as scheduled on May 14 and we hope to see you there! We apologize for any inconvenience.
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up use https://hmono.org/services/ , we hope to see you there!

Cancer Support Group (Online)
2020-05-12 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group online on the second and fourth Tuesday of May. To sign up, visit hmono.org/services.

Diabetes Support Group (Online)
2020-05-19 13:00 - 14:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group online every first Tuesday at 5:00pm and third Tuesday at 1:00pm. To sign up, visit hmono.org/services.

Health and Wellness Support Group (Online)
2020-05-22 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Guest speaker Carly Wyman, Grow Your Own Instructor from our Traditional Hawaiian Healing department, will do a quick talk on natural remedies including tea and herbal supplements. We will also continue watching Mindfulness Movement.
Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

OFFICES CLOSED
2020-05-25 08:00 - 17:00
Our offices are closed in observance of Memorial Day.
