BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220407T093000
DTEND;TZID=Pacific/Honolulu:20220407T103000
DTSTAMP:20260403T132949
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001058-1649323800-1649327400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220407T170000
DTEND;TZID=Pacific/Honolulu:20220407T180000
DTSTAMP:20260403T132949
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002559-1649350800-1649354400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220408T120000
DTEND;TZID=Pacific/Honolulu:20220408T130000
DTSTAMP:20260403T132949
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002888-1649419200-1649422800@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2022-04-08/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220411T163000
DTEND;TZID=Pacific/Honolulu:20220411T193000
DTSTAMP:20260403T132949
CREATED:20220119T014617Z
LAST-MODIFIED:20220119T015215Z
UID:10002973-1649694600-1649705400@hmono.org
SUMMARY:La'au Lapa'au Level 2 Class (online)
DESCRIPTION:Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-level-2-class-online-2/2022-04-11/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220411T170000
DTEND;TZID=Pacific/Honolulu:20220411T180000
DTSTAMP:20260403T132949
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000864-1649696400-1649700000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-04-11/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220412T093000
DTEND;TZID=Pacific/Honolulu:20220412T103000
DTSTAMP:20260403T132949
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001059-1649755800-1649759400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220412T170000
DTEND;TZID=Pacific/Honolulu:20220412T180000
DTSTAMP:20260403T132949
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002322-1649782800-1649786400@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2022-04-12/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220412T170000
DTEND;TZID=Pacific/Honolulu:20220412T180000
DTSTAMP:20260403T132949
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002560-1649782800-1649786400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220412T170000
DTEND;TZID=Pacific/Honolulu:20220412T190000
DTSTAMP:20260403T132949
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001265-1649782800-1649790000@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-04-12/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220413T170000
DTEND;TZID=Pacific/Honolulu:20220413T183000
DTSTAMP:20260403T132949
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002293-1649869200-1649874600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-04-13/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220413T170000
DTEND;TZID=Pacific/Honolulu:20220413T190000
DTSTAMP:20260403T132949
CREATED:20220119T015130Z
LAST-MODIFIED:20220119T015130Z
UID:10002976-1649869200-1649876400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-11/2022-04-13/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220414T093000
DTEND;TZID=Pacific/Honolulu:20220414T103000
DTSTAMP:20260403T132949
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001060-1649928600-1649932200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220414T170000
DTEND;TZID=Pacific/Honolulu:20220414T180000
DTSTAMP:20260403T132949
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002561-1649955600-1649959200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220414T170000
DTEND;TZID=Pacific/Honolulu:20220414T190000
DTSTAMP:20260403T132949
CREATED:20220119T015550Z
LAST-MODIFIED:20220119T015550Z
UID:10001304-1649955600-1649962800@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-6/2022-04-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220415T080000
DTEND;TZID=Pacific/Honolulu:20220415T170000
DTSTAMP:20260403T132949
CREATED:20220119T015740Z
LAST-MODIFIED:20220119T015740Z
UID:10001308-1650009600-1650042000@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Friday\, April 15\, 2022 in observance of the holiday. Services will resume as scheduled on Monday\, April 18\, 2022. For questions\, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.
URL:https://hmono.org/calendar/office-closed-45/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220418T163000
DTEND;TZID=Pacific/Honolulu:20220418T193000
DTSTAMP:20260403T132949
CREATED:20220119T014617Z
LAST-MODIFIED:20220119T015215Z
UID:10002974-1650299400-1650310200@hmono.org
SUMMARY:La'au Lapa'au Level 2 Class (online)
DESCRIPTION:Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-level-2-class-online-2/2022-04-18/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220418T170000
DTEND;TZID=Pacific/Honolulu:20220418T180000
DTSTAMP:20260403T132949
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000865-1650301200-1650304800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-04-18/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220419T093000
DTEND;TZID=Pacific/Honolulu:20220419T103000
DTSTAMP:20260403T132949
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001061-1650360600-1650364200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220419T153000
DTEND;TZID=Pacific/Honolulu:20220419T163000
DTSTAMP:20260403T132949
CREATED:20211102T183400Z
LAST-MODIFIED:20220119T005734Z
UID:10002929-1650382200-1650385800@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online/2022-04-19/
CATEGORIES:Health Education,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220419T170000
DTEND;TZID=Pacific/Honolulu:20220419T180000
DTSTAMP:20260403T132949
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002562-1650387600-1650391200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220419T170000
DTEND;TZID=Pacific/Honolulu:20220419T190000
DTSTAMP:20260403T132949
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001266-1650387600-1650394800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-04-19/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220420T170000
DTEND;TZID=Pacific/Honolulu:20220420T183000
DTSTAMP:20260403T132949
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002294-1650474000-1650479400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-04-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220420T170000
DTEND;TZID=Pacific/Honolulu:20220420T190000
DTSTAMP:20260403T132949
CREATED:20220119T015130Z
LAST-MODIFIED:20220119T015130Z
UID:10002977-1650474000-1650481200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-11/2022-04-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T093000
DTEND;TZID=Pacific/Honolulu:20220421T103000
DTSTAMP:20260403T132949
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001062-1650533400-1650537000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T170000
DTEND;TZID=Pacific/Honolulu:20220421T180000
DTSTAMP:20260403T132949
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002563-1650560400-1650564000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T170000
DTEND;TZID=Pacific/Honolulu:20220421T190000
DTSTAMP:20260403T132949
CREATED:20220119T015550Z
LAST-MODIFIED:20220119T015550Z
UID:10001305-1650560400-1650567600@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-6/2022-04-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220423T100000
DTEND;TZID=Pacific/Honolulu:20220423T120000
DTSTAMP:20260403T132949
CREATED:20220119T014902Z
LAST-MODIFIED:20220119T014902Z
UID:10002979-1650708000-1650715200@hmono.org
SUMMARY:Grow You Own La'au (Location TBD)
DESCRIPTION:Learn how to grow your own Hawaiian healing plants known as Laʻau Lapaʻau. For more information\, please call us at (808) 969-9220. To sign up\, visit hmono.org/classes.
URL:https://hmono.org/calendar/grow-you-own-laau-location-tbd/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220425T170000
DTEND;TZID=Pacific/Honolulu:20220425T180000
DTSTAMP:20260403T132949
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000866-1650906000-1650909600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-04-25/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220426T093000
DTEND;TZID=Pacific/Honolulu:20220426T103000
DTSTAMP:20260403T132949
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001063-1650965400-1650969000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220426T170000
DTEND;TZID=Pacific/Honolulu:20220426T180000
DTSTAMP:20260403T132949
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002564-1650992400-1650996000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR