BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200629T170000
DTEND;TZID=Pacific/Honolulu:20200629T180000
DTSTAMP:20260403T123643
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000798-1593450000-1593453600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-06-29/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200630T093000
DTEND;TZID=Pacific/Honolulu:20200630T103000
DTSTAMP:20260403T123643
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000892-1593509400-1593513000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-06-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200630T170000
DTEND;TZID=Pacific/Honolulu:20200630T180000
DTSTAMP:20260403T123643
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002382-1593536400-1593540000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200701T170000
DTEND;TZID=Pacific/Honolulu:20200701T183000
DTSTAMP:20260403T123643
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002205-1593622800-1593628200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-07-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T093000
DTEND;TZID=Pacific/Honolulu:20200702T103000
DTSTAMP:20260403T123643
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000893-1593682200-1593685800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T160000
DTEND;TZID=Pacific/Honolulu:20200702T180000
DTSTAMP:20260403T123643
CREATED:20200520T215529Z
LAST-MODIFIED:20200520T215529Z
UID:10003129-1593705600-1593712800@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2/2020-07-02/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T170000
DTEND;TZID=Pacific/Honolulu:20200702T180000
DTSTAMP:20260403T123643
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002383-1593709200-1593712800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200703
DTEND;VALUE=DATE:20200704
DTSTAMP:20260403T123643
CREATED:20200624T213922Z
LAST-MODIFIED:20200624T213944Z
UID:10001077-1593734400-1593820799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed in observance of Independence Day. Mahalo for your understanding!
URL:https://hmono.org/calendar/office-closed-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200707T093000
DTEND;TZID=Pacific/Honolulu:20200707T103000
DTSTAMP:20260403T123643
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000894-1594114200-1594117800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200707T170000
DTEND;TZID=Pacific/Honolulu:20200707T180000
DTSTAMP:20260403T123643
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002384-1594141200-1594144800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200707T170000
DTEND;TZID=Pacific/Honolulu:20200707T183000
DTSTAMP:20260403T123643
CREATED:20191112T210912Z
LAST-MODIFIED:20201021T233616Z
UID:10002108-1594141200-1594146600@hmono.org
SUMMARY:Diabetes Support Group (Online)
DESCRIPTION:Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/diabetes-support-group-hilo-530pm-13/2020-07-07/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200708T170000
DTEND;TZID=Pacific/Honolulu:20200708T183000
DTSTAMP:20260403T123643
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002206-1594227600-1594233000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-07-08/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T093000
DTEND;TZID=Pacific/Honolulu:20200709T103000
DTSTAMP:20260403T123643
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000895-1594287000-1594290600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T160000
DTEND;TZID=Pacific/Honolulu:20200709T180000
DTSTAMP:20260403T123643
CREATED:20200520T215529Z
LAST-MODIFIED:20200522T205345Z
UID:10001953-1594310400-1594317600@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2-2020-07-09/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T170000
DTEND;TZID=Pacific/Honolulu:20200709T180000
DTSTAMP:20260403T123643
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002385-1594314000-1594317600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200710T100000
DTEND;TZID=Pacific/Honolulu:20200710T113000
DTSTAMP:20260403T123643
CREATED:20230601T193017Z
LAST-MODIFIED:20230601T193017Z
UID:10000783-1594375200-1594380600@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-07-10/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200711T090000
DTEND;TZID=Pacific/Honolulu:20200711T150000
DTSTAMP:20260403T123643
CREATED:20200211T005052Z
LAST-MODIFIED:20200611T012233Z
UID:10002573-1594458000-1594479600@hmono.org
SUMMARY:Lāʻau Lapaʻau Workshop Puna POSTPONED
DESCRIPTION:Aloha\, this workshop is postponed until further notice. You can still sign up at hmono.org/services and we will contact with you updates about the workshop. For more information\, call us at (808) 969-9220.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-puna-900am/
LOCATION:Pāhoa Community Center\, 15-3022 Kauhale Street\, Pāhoa\, HI\, 96778\, United States
CATEGORIES:Traditional Health,Workshop
GEO:19.4927662;-154.9462713
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pāhoa Community Center 15-3022 Kauhale Street Pāhoa HI 96778 United States;X-APPLE-RADIUS=500;X-TITLE=15-3022 Kauhale Street:geo:-154.9462713,19.4927662
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200713T170000
DTEND;TZID=Pacific/Honolulu:20200713T180000
DTSTAMP:20260403T123643
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000799-1594659600-1594663200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-07-13/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200714T093000
DTEND;TZID=Pacific/Honolulu:20200714T103000
DTSTAMP:20260403T123643
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000896-1594719000-1594722600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200714T170000
DTEND;TZID=Pacific/Honolulu:20200714T180000
DTSTAMP:20260403T123643
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002301-1594746000-1594749600@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2020-07-14/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200714T170000
DTEND;TZID=Pacific/Honolulu:20200714T180000
DTSTAMP:20260403T123643
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002386-1594746000-1594749600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200715T170000
DTEND;TZID=Pacific/Honolulu:20200715T183000
DTSTAMP:20260403T123643
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002207-1594832400-1594837800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-07-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200716T093000
DTEND;TZID=Pacific/Honolulu:20200716T103000
DTSTAMP:20260403T123643
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000897-1594891800-1594895400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200716T170000
DTEND;TZID=Pacific/Honolulu:20200716T180000
DTSTAMP:20260403T123643
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002387-1594918800-1594922400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200720
DTEND;VALUE=DATE:20200721
DTSTAMP:20260403T123643
CREATED:20200706T233837Z
LAST-MODIFIED:20200706T233920Z
UID:10001078-1595203200-1595289599@hmono.org
SUMMARY:WilI i Lei Lanakila Kailua-Kona 2:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-kailua-kona-200pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200720T170000
DTEND;TZID=Pacific/Honolulu:20200720T180000
DTSTAMP:20260403T123643
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000800-1595264400-1595268000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-07-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200721
DTEND;VALUE=DATE:20200722
DTSTAMP:20260403T123643
CREATED:20200706T234107Z
LAST-MODIFIED:20200707T000543Z
UID:10001079-1595289600-1595375999@hmono.org
SUMMARY:WilI i Lei Lanakila Nāʻālehu 11:00AM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-naalehu-1100am-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200721
DTEND;VALUE=DATE:20200722
DTSTAMP:20260403T123643
CREATED:20200706T234259Z
LAST-MODIFIED:20200706T234417Z
UID:10001081-1595289600-1595375999@hmono.org
SUMMARY:WilI i Lei Lanakila North Hilo 3:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-north-hilo-300pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200721
DTEND;VALUE=DATE:20200722
DTSTAMP:20260403T123643
CREATED:20200706T234619Z
LAST-MODIFIED:20200706T234619Z
UID:10001083-1595289600-1595375999@hmono.org
SUMMARY:WilI i Lei Lanakila South Hilo 6:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-south-hilo-600pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200721T093000
DTEND;TZID=Pacific/Honolulu:20200721T103000
DTSTAMP:20260403T123643
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000898-1595323800-1595327400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR