BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T093000
DTEND;TZID=Pacific/Honolulu:20200709T103000
DTSTAMP:20260403T083405
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000895-1594287000-1594290600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T160000
DTEND;TZID=Pacific/Honolulu:20200709T180000
DTSTAMP:20260403T083405
CREATED:20200520T215529Z
LAST-MODIFIED:20200522T205345Z
UID:10001953-1594310400-1594317600@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2-2020-07-09/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T170000
DTEND;TZID=Pacific/Honolulu:20200709T180000
DTSTAMP:20260403T083405
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002385-1594314000-1594317600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200710T100000
DTEND;TZID=Pacific/Honolulu:20200710T113000
DTSTAMP:20260403T083405
CREATED:20230601T193017Z
LAST-MODIFIED:20230601T193017Z
UID:10000783-1594375200-1594380600@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-07-10/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200711T090000
DTEND;TZID=Pacific/Honolulu:20200711T150000
DTSTAMP:20260403T083405
CREATED:20200211T005052Z
LAST-MODIFIED:20200611T012233Z
UID:10002573-1594458000-1594479600@hmono.org
SUMMARY:Lāʻau Lapaʻau Workshop Puna POSTPONED
DESCRIPTION:Aloha\, this workshop is postponed until further notice. You can still sign up at hmono.org/services and we will contact with you updates about the workshop. For more information\, call us at (808) 969-9220.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-puna-900am/
LOCATION:Pāhoa Community Center\, 15-3022 Kauhale Street\, Pāhoa\, HI\, 96778\, United States
CATEGORIES:Traditional Health,Workshop
GEO:19.4927662;-154.9462713
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pāhoa Community Center 15-3022 Kauhale Street Pāhoa HI 96778 United States;X-APPLE-RADIUS=500;X-TITLE=15-3022 Kauhale Street:geo:-154.9462713,19.4927662
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200713T170000
DTEND;TZID=Pacific/Honolulu:20200713T180000
DTSTAMP:20260403T083405
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000799-1594659600-1594663200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-07-13/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200714T093000
DTEND;TZID=Pacific/Honolulu:20200714T103000
DTSTAMP:20260403T083405
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000896-1594719000-1594722600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200714T170000
DTEND;TZID=Pacific/Honolulu:20200714T180000
DTSTAMP:20260403T083405
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002301-1594746000-1594749600@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2020-07-14/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200714T170000
DTEND;TZID=Pacific/Honolulu:20200714T180000
DTSTAMP:20260403T083405
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002386-1594746000-1594749600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200715T170000
DTEND;TZID=Pacific/Honolulu:20200715T183000
DTSTAMP:20260403T083405
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002207-1594832400-1594837800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-07-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200716T093000
DTEND;TZID=Pacific/Honolulu:20200716T103000
DTSTAMP:20260403T083405
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000897-1594891800-1594895400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200716T170000
DTEND;TZID=Pacific/Honolulu:20200716T180000
DTSTAMP:20260403T083405
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002387-1594918800-1594922400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200720
DTEND;VALUE=DATE:20200721
DTSTAMP:20260403T083405
CREATED:20200706T233837Z
LAST-MODIFIED:20200706T233920Z
UID:10001078-1595203200-1595289599@hmono.org
SUMMARY:WilI i Lei Lanakila Kailua-Kona 2:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-kailua-kona-200pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200720T170000
DTEND;TZID=Pacific/Honolulu:20200720T180000
DTSTAMP:20260403T083405
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000800-1595264400-1595268000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-07-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200721
DTEND;VALUE=DATE:20200722
DTSTAMP:20260403T083405
CREATED:20200706T234107Z
LAST-MODIFIED:20200707T000543Z
UID:10001079-1595289600-1595375999@hmono.org
SUMMARY:WilI i Lei Lanakila Nāʻālehu 11:00AM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-naalehu-1100am-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200721
DTEND;VALUE=DATE:20200722
DTSTAMP:20260403T083405
CREATED:20200706T234259Z
LAST-MODIFIED:20200706T234417Z
UID:10001081-1595289600-1595375999@hmono.org
SUMMARY:WilI i Lei Lanakila North Hilo 3:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-north-hilo-300pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200721
DTEND;VALUE=DATE:20200722
DTSTAMP:20260403T083405
CREATED:20200706T234619Z
LAST-MODIFIED:20200706T234619Z
UID:10001083-1595289600-1595375999@hmono.org
SUMMARY:WilI i Lei Lanakila South Hilo 6:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-south-hilo-600pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200721T093000
DTEND;TZID=Pacific/Honolulu:20200721T103000
DTSTAMP:20260403T083405
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000898-1595323800-1595327400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200721T170000
DTEND;TZID=Pacific/Honolulu:20200721T180000
DTSTAMP:20260403T083405
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002388-1595350800-1595354400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200722
DTEND;VALUE=DATE:20200723
DTSTAMP:20260403T083405
CREATED:20200706T234811Z
LAST-MODIFIED:20200706T234811Z
UID:10001084-1595376000-1595462399@hmono.org
SUMMARY:WilI i Lei Lanakila Captain Cook 11:00AM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-captain-cook-1100am-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200722
DTEND;VALUE=DATE:20200723
DTSTAMP:20260403T083405
CREATED:20200706T234915Z
LAST-MODIFIED:20200706T234915Z
UID:10001086-1595376000-1595462399@hmono.org
SUMMARY:WilI i Lei Lanakila Waimea 3:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-waimea-300pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200722
DTEND;VALUE=DATE:20200723
DTSTAMP:20260403T083405
CREATED:20200706T235011Z
LAST-MODIFIED:20200706T235804Z
UID:10001087-1595376000-1595462399@hmono.org
SUMMARY:WilI i Lei Lanakila Kapa'au 6:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-kapaau-600pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200722T100000
DTEND;TZID=Pacific/Honolulu:20200722T113000
DTSTAMP:20260403T083405
CREATED:20200508T001620Z
LAST-MODIFIED:20200811T191312Z
UID:10000869-1595412000-1595417400@hmono.org
SUMMARY:Breastfeeding Support Group (Online) *SEE UPDATED TIME*
DESCRIPTION:MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor. \nKehau Kealoha – Found of Mother’s Milk\, LLC. Kehau is also a Registered Nurse\, International Board Certified Lactation Counselor\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/moms-to-moms-breastfeeding-support-group-online-2020-07-22/2020-07-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200722T170000
DTEND;TZID=Pacific/Honolulu:20200722T183000
DTSTAMP:20260403T083405
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002208-1595437200-1595442600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-07-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200723
DTEND;VALUE=DATE:20200724
DTSTAMP:20260403T083405
CREATED:20200706T235414Z
LAST-MODIFIED:20200707T000248Z
UID:10002180-1595462400-1595548799@hmono.org
SUMMARY:WilI i Lei Lanakila Pāhoa 11:00AM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-pahoa-1100am-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200723
DTEND;VALUE=DATE:20200724
DTSTAMP:20260403T083405
CREATED:20200706T235528Z
LAST-MODIFIED:20200707T012802Z
UID:10002946-1595462400-1595548799@hmono.org
SUMMARY:Wili i Lei Lanakila Kea'au 2:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-keaau-200pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200723T093000
DTEND;TZID=Pacific/Honolulu:20200723T103000
DTSTAMP:20260403T083405
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000899-1595496600-1595500200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200723T170000
DTEND;TZID=Pacific/Honolulu:20200723T180000
DTSTAMP:20260403T083405
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002389-1595523600-1595527200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200724
DTEND;VALUE=DATE:20200725
DTSTAMP:20260403T083405
CREATED:20200706T235619Z
LAST-MODIFIED:20200707T012711Z
UID:10002183-1595548800-1595635199@hmono.org
SUMMARY:Wili i Lei Lanakila Honoka'a 2:00PM (Online)
DESCRIPTION:Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!
URL:https://hmono.org/calendar/wili-i-lei-lanakila-honokaa-200pm-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200724T100000
DTEND;TZID=Pacific/Honolulu:20200724T113000
DTSTAMP:20260403T083405
CREATED:20200423T221308Z
LAST-MODIFIED:20201102T203551Z
UID:10000777-1595584800-1595590200@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-07-24/
CATEGORIES:Support Group
END:VEVENT
END:VCALENDAR