Hui Mālama Ola Nā ʻŌiwi

Basic Therapeutic Yoga (Online)
2020-04-23 17:00 - 18:00, 2020-04-28 17:00 - 18:00, 2020-04-30 17:00 - 18:00, 2020-05-05 17:00 - 18:00, 2020-05-07 17:00 - 18:00, 2020-05-12 17:00 - 18:00 (Pacific/Honolulu)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Diabetes Management Hilo POSTPONED
2020-04-23 17:00 - 19:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
All Hui Mālama Ola Nā ʻŌiwi classes, workshops, support groups, and community events have been postponed until further notice. We are working diligently on providing creative virtual activities for you to connect with while you stay safe at home during this time.
Interested in this service? Sign-up here and we will contact you.

Healthy At Any Size Honokaʻa POSTPONED
2020-04-23 17:30 - 19:30 | North Hawaii Education And research Center, 45-539 Plumeria St, Honokaa, HI, 96727, United States

Health and Wellness Support Group (Online)
2020-04-24 10:00 - 11:30, 2020-05-08 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lomilomi Class Hilo POSTPONED
2020-04-24 17:00 - 19:30, 2020-04-25 09:00 - 11:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States

Lāʻau Lapaʻau Class Waimea POSTPONED
2020-04-25 09:00 - 12:00 | Tutu’s House, 64-1032 Mamalahoa Highway, Kamuela, HI, 96743, United States

Grow Your Own Lāʻau Waimea POSTPONED
2020-04-25 13:00 - 15:00 | Tutu’s House, 64-1032 Mamalahoa Highway, Kamuela, HI, 96743, United States

Lomilomi Services Nāʻālehu POSTPONED
2020-04-27 08:15 - 15:15 | Hawaii County Economic Opportunity Council, 95-5635 Mamalahoa Hwy, Naalehu, HI, 96772, United States

Cancer Support Group Hilo POSTPONED
2020-04-28 17:30 - 19:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States

Hula for Health Class Hilo POSTPONED
2020-04-29 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States

Lāʻau Lapaʻau Workshop POSTPONED
2020-05-02 10:00 - 15:00 | Old Kona Airport Special Events Pavilion, 5500 Kuakini Hwy, Kailua-Kona, HI, 96740, United States
Learn about Lāʻau Lapaʻau practices, protocol, and more. Light refreshments provided. Workshop is free, donations are accepted. Contact us at (808) 969-9220 for more information.
Laau Lapaau KONA Workshop

Cultural Wellness Support Group (Online)
2020-05-04 17:00 - 18:00, 2020-05-11 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2020-05-05 09:30 - 10:30, 2020-05-07 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Diabetes Support Group (Online)
2020-05-05 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group online every first and third Tuesdays at 5:00pm. To sign up, visit hmono.org/services.

Diabetes Self Management Education and Support Class (Online)
2020-05-06 17:00 - 19:00, 2020-05-13 17:00 - 19:00
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Diabetes Self Management Education and Support Class (Online)
2020-05-07 09:00 - 11:00
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a computer or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services to sign up today for this online class!

Mindful Eating Lab (Online)
2020-05-07 15:00 - 17:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Community Garden Workshop: Grow Your Own Lāʻau – POSTPONED
2020-05-09 10:00 - 15:00 | MALA‘AI: THE CULINARY GARDEN OF WAIMEA MIDDLE SCHOOL, 67-1229 Mamalahoa Highway, Waimea, HI, United States
Learn about Hawaiian medicinal plants known as Lāʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol.
To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Hui Mālama Ola Nā ʻŌiwi will be providing light refreshments.
For more information or to sign-up, please call us at (808) 969-9220 or visit hmono.org/classes.

Directions:
Accessible from Lindsay Road. Drive past the Waimea Post Office (on your right). Where the paved road turns left to go to Kahilu Theatre, you will see a dirt road going right into the yellow and red gate for the school. Take that road toward the school. The garden is immediately on your left after you enter the gate. Park immediately in front of the hedge, or across the road in the field.

Basic Stretch and Exercise Class CANCELLED (Online)
2020-05-12 09:30 - 10:15
This class is cancelled on May 12. Classes will continue as scheduled on May 14 and we hope to see you there! We apologize for any inconvenience.
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up use https://hmono.org/services/ , we hope to see you there!

Cancer Support Group (Online)
2020-05-12 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group online on the second and fourth Tuesday of May. To sign up, visit hmono.org/services.
