Hui Mālama Ola Nā ʻŌiwi

Basic Therapeutic Yoga (Online)
2021-01-07 17:00 - 18:00, 2021-01-12 17:00 - 18:00, 2021-01-14 17:00 - 18:00, 2021-01-19 17:00 - 18:00, 2021-01-21 17:00 - 18:00, 2021-01-26 17:00 - 18:00 (Pacific/Honolulu)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Hoʻoponopono (online)
2021-01-09 09:00 - 12:00, 2021-01-16 09:00 - 12:00
Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.

Laʻau Lapaʻau Level 1 Class (online)
2021-01-11 16:30 - 19:30
Interested in learning the basics about the traditional Hawaiian healing practice of Laʻau Lapaʻau? Sign up for this free, two-day class at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-01-11 17:00 - 18:00, 2021-01-25 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2021-01-12 09:30 - 10:30, 2021-01-14 09:30 - 10:30, 2021-01-26 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Cancer Support Group (Online)
2021-01-12 17:00 - 18:00, 2021-01-26 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Healthy Hapai (online)
2021-01-13 16:30 - 18:30, 2021-01-20 16:30 - 18:30, 2021-01-27 16:30 - 18:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services.

Diabetes Self Management Education Program (Online)
2021-01-13 17:00 - 19:00, 2021-01-20 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request
Sign up by: January 6 at hmono.org/services
Pre-screening: January 13
Classes: January 20, 27, and February 3

Mindful Eating Lab Level 1 (online)
2021-01-14 17:00 - 19:00, 2021-01-21 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

OFFICE CLOSED
2021-01-18 08:00 - 17:00
Our offices are closed on Monday, January 18 in observance of Martin Luther King, Jr. Day. Services will continue as scheduled on Tuesday, January 19. For more information, call (808) 969-9220.

Basic Stretch and Exercise Class (CANCELLED)
2021-01-19 09:15 - 10:45, 2021-01-21 09:15 - 10:45
This class is cancelled on January 19 and January 21 due to unforeseen circumstances. Mahalo for your understanding. This class will resume on Tuesday, January 26.
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Hula for Health (online)
2021-01-20 17:00 - 18:30, 2021-01-27 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Laʻau Lapaʻau Workshop (online)
2021-01-23 09:00 - 13:00
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Breastfeeding Support Group (Online)
2021-01-27 14:00 - 15:30
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.
