Cultural Wellness Support Group (Online)
2021-03-29 17:00 - 18:00, 2021-04-12 17:00 - 18:00 (Pacific/Honolulu)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2021-03-30 09:30 - 10:30, 2021-04-01 09:30 - 10:30, 2021-04-06 09:30 - 10:30, 2021-04-08 09:30 - 10:30, 2021-04-13 09:30 - 10:30, 2021-04-15 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-03-30 17:00 - 18:00, 2021-04-01 17:00 - 18:00, 2021-04-06 17:00 - 18:00, 2021-04-08 17:00 - 18:00, 2021-04-13 17:00 - 18:00, 2021-04-15 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Healthy Hapai (online)
2021-03-31 16:30 - 18:30, 2021-04-07 16:30 - 18:30, 2021-04-14 16:30 - 18:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment for this series ends on April 7, 2021.

Hula for Health (online)
2021-03-31 17:00 - 18:30, 2021-04-07 17:00 - 18:30, 2021-04-14 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

OFFICE CLOSED
2021-04-02 08:00 - 17:00
Our offices will be closed on Friday, April 2, 2021 in observance of Good Friday. Services will resume as scheduled on Monday, April 5. For more information call us at (808) 969-9220 during office hours or sign up for services any time at hmono.org/services.

Laʻau Lapaʻau Level 2 Class (Online)
2021-04-05 16:30 - 19:30, 2021-04-12 16:30 - 19:30 | Virtual
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Patchwork Wellness 2021 (online)
2021-04-05 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Diabetes Support Group (online)
2021-04-06 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Hypertension Management Program (Online)
2021-04-07 17:00 - 19:00, 2021-04-14 17:00 - 19:00 | Virtual
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.

Hele Mai ʻAi (Online)
2021-04-08 17:00 - 19:00 | Virtual
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.

Chronic Kidney Disease (Online)
2021-04-12 17:00 - 19:00 | Virtual
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course!
Presented by two Dietitians with experience in the dialysis setting:
Cara Vande Berg, MS, RDN, LD
Sarah Josef, MA, RDN, LD

Cancer Support Group (Online)
2021-04-13 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
