Basic Therapeutic Yoga (Online)
2020-10-22 17:00 - 18:00, 2020-10-27 17:00 - 18:00, 2020-10-29 17:00 - 18:00, 2020-11-03 17:00 - 18:00, 2020-11-05 17:00 - 18:00, 2020-11-10 17:00 - 18:00 (Pacific/Honolulu)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mindful Eating Lab Level 2 (Online)
2020-10-22 17:00 - 19:00, 2020-10-29 17:00 - 19:00
Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body, mind, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.

Health and Wellness Support Group (Online)
2020-10-23 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lomilomi Class (Online)
2020-10-23 13:00 - 15:30
Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs, at hmono.org/services.

Hoʻoponopono Training (Online)
2020-10-24 09:00 - 10:00
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.

Cultural Wellness Support Group (Online)
2020-10-26 17:00 - 18:00, 2020-11-09 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Healthy Hāpai (Online)
2020-10-27 08:00 - 17:00, 2020-11-10 08:00 - 17:00
**TIME TO BE DETERMINED**
Are you a parent-to-be? Join us for perinatal, positive parenting, baby care, and breastfeeding education! Sign-up here and we will contact you.

Basic Stretch & Strengthening Exercise Class (Online)
2020-10-27 09:30 - 10:30, 2020-10-29 09:30 - 10:30, 2020-11-03 09:30 - 10:30, 2020-11-05 09:30 - 10:30, 2020-11-10 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Cancer Support Group (Online)
2020-10-27 17:00 - 18:00, 2020-11-10 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hula for Health (online)
2020-10-28 17:00 - 18:30, 2020-11-04 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Self Management Education & Support Class (online)
2020-10-28 17:00 - 19:00
Are you or someone you love living with Diabetes? Learn how to manage your diagnosis in this class. Sign up at hmono.org/services by September 30.

Laʻau Lapaʻau Beginners Class/Level 1 (Online)
2020-10-28 17:00 - 19:00, 2020-11-04 17:00 - 19:00
Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.

Diabetes Support Group (Online)
2020-11-03 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hypertension Class (online)
2020-11-05 17:00 - 19:00
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online, three-day class by signing up at hmono.org/services.

Beginners Gardening Class (Online)
2020-11-10 17:00 - 18:30
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own food at home! In this introductory series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Receive several plants and a Grow Your Own Lāʻau guidebook for participation. Attendance at all 4 classes is encouraged.
Sign up at hmono.org/services!
