Diabetes Support Group (Online)
2020-06-02 17:00 - 18:30 (Pacific/Honolulu) | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hypertension Class (Online)
2020-06-03 17:00 - 19:00, 2020-06-10 17:00 - 19:00, 2020-06-17 17:00 - 19:00
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Please call to sign-up for this class at (808) 969-9220. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Basic Stretch & Strengthening Exercise Class (Online)
2020-06-04 09:30 - 10:30, 2020-06-09 09:30 - 10:30, 2020-06-16 09:30 - 10:30, 2020-06-23 09:30 - 10:30, 2020-06-25 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2020-06-04 17:00 - 18:00, 2020-06-09 17:00 - 18:00, 2020-06-16 17:00 - 18:00, 2020-06-18 17:00 - 18:00, 2020-06-23 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lāʻau Lapaʻau Workshop Kaʻū POSTPONED
2020-06-06 10:00 - 15:00 | Kaʻū Gym Community MPR, 96-3150 Pikake Street, Pāhala, HI, 96777, United States
Aloha, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class!

Cultural Wellness Support Group (Online)
2020-06-08 17:00 - 18:00, 2020-06-15 17:00 - 18:00, 2020-06-22 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2020-06-09 17:00 - 18:00, 2020-06-23 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

OFFICES CLOSED
2020-06-11 08:00 - 17:00
Our offices are closed in observance of King Kamehameha I Day.

Health and Wellness Support Group (Online)
2020-06-12 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lāʻau Lapaʻau Class Kaʻū POSTPONED
2020-06-13 09:00 - 12:00, 2020-06-20 09:00 - 12:00 | Kaʻū Gym Community MPR, 96-3150 Pikake Street, Pāhala, HI, 96777, United States
Aloha, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.

Hoʻoponopono Training Kaʻū POSTPONED
2020-06-13 13:00 - 16:00, 2020-06-20 13:00 - 16:00 | Kaʻū Gym Community MPR, 96-3150 Pikake Street, Pāhala, HI, 96777, United States

Basic Stretch and Exercise Class (Online) CANCELLED
2020-06-18 09:15 - 10:45
This class on Thursday, June 18 has been cancelled. We apologize for the inconvenience. Class will continue as scheduled on Tuesday, June 23. To sign-up visit hmono.org/services, we hope to see you there!

Mindful Eating Lab (Online)
2020-06-18 16:00 - 18:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Breastfeeding Support Group (Online) *SEE UPDATED TIME*
2020-06-24 14:00 - 15:30
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.
Kehau Kealoha – Found of Mother’s Milk, LLC. Kehau is also a Registered Nurse, International Board Certified Lactation Counselor, and Indigenous Breastfeeding Counselor.

Hula for Health (online)
2020-06-24 17:00 - 18:30 | Virtual
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
