BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220215T170000
DTEND;TZID=Pacific/Honolulu:20220215T190000
DTSTAMP:20260403T130839
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001257-1644944400-1644951600@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-02-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220216T100000
DTEND;TZID=Pacific/Honolulu:20220216T120000
DTSTAMP:20260403T130839
CREATED:20220119T010759Z
LAST-MODIFIED:20220119T010759Z
UID:10002948-1645005600-1645012800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by February 2\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-5/2022-02-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220216T170000
DTEND;TZID=Pacific/Honolulu:20220216T183000
DTSTAMP:20260403T130839
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002285-1645030800-1645036200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-02-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220216T170000
DTEND;TZID=Pacific/Honolulu:20220216T190000
DTSTAMP:20260403T130839
CREATED:20220119T010431Z
LAST-MODIFIED:20220119T010431Z
UID:10002944-1645030800-1645038000@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-9/2022-02-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220217T093000
DTEND;TZID=Pacific/Honolulu:20220217T103000
DTSTAMP:20260403T130839
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001044-1645090200-1645093800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-02-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220217T170000
DTEND;TZID=Pacific/Honolulu:20220217T180000
DTSTAMP:20260403T130839
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002545-1645117200-1645120800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-02-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220217T170000
DTEND;TZID=Pacific/Honolulu:20220217T190000
DTSTAMP:20260403T130839
CREATED:20220119T011327Z
LAST-MODIFIED:20220119T011541Z
UID:10002953-1645117200-1645124400@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nPlease plan to attend all 3 classes in the series. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-5/2022-02-17/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220221
DTEND;VALUE=DATE:20220222
DTSTAMP:20260403T130839
CREATED:20220111T230724Z
LAST-MODIFIED:20220111T230724Z
UID:10002941-1645401600-1645487999@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Monday\, February 21\, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday\, February\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-44/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220222T093000
DTEND;TZID=Pacific/Honolulu:20220222T103000
DTSTAMP:20260403T130839
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001045-1645522200-1645525800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-02-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220222T170000
DTEND;TZID=Pacific/Honolulu:20220222T180000
DTSTAMP:20260403T130839
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002546-1645549200-1645552800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-02-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220222T170000
DTEND;TZID=Pacific/Honolulu:20220222T180000
DTSTAMP:20260403T130839
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002343-1645549200-1645552800@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2022-02-22/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220222T170000
DTEND;TZID=Pacific/Honolulu:20220222T190000
DTSTAMP:20260403T130839
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001258-1645549200-1645556400@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-02-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220223T100000
DTEND;TZID=Pacific/Honolulu:20220223T120000
DTSTAMP:20260403T130839
CREATED:20220119T010759Z
LAST-MODIFIED:20220119T010759Z
UID:10002949-1645610400-1645617600@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by February 2\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-5/2022-02-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220223T110000
DTEND;TZID=Pacific/Honolulu:20220223T120000
DTSTAMP:20260403T130839
CREATED:20211026T200247Z
LAST-MODIFIED:20220119T003401Z
UID:10001228-1645614000-1645617600@hmono.org
SUMMARY:Breastfeeding Support Group (Online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breastfeeding-support-group-online-2/2022-02-23/
CATEGORIES:Health Education,Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220223T170000
DTEND;TZID=Pacific/Honolulu:20220223T183000
DTSTAMP:20260403T130839
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002286-1645635600-1645641000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-02-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220223T170000
DTEND;TZID=Pacific/Honolulu:20220223T190000
DTSTAMP:20260403T130839
CREATED:20220119T010431Z
LAST-MODIFIED:20220119T010431Z
UID:10002945-1645635600-1645642800@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-9/2022-02-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220224T093000
DTEND;TZID=Pacific/Honolulu:20220224T103000
DTSTAMP:20260403T130839
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001046-1645695000-1645698600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-02-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220224T170000
DTEND;TZID=Pacific/Honolulu:20220224T180000
DTSTAMP:20260403T130839
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002547-1645722000-1645725600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-02-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220226T100000
DTEND;TZID=Pacific/Honolulu:20220226T120000
DTSTAMP:20260403T130839
CREATED:20220119T011915Z
LAST-MODIFIED:20220119T011915Z
UID:10002957-1645869600-1645876800@hmono.org
SUMMARY:Grow You Own La'au (online)
DESCRIPTION:Learn how to grow your own Hawaiian healing plants known as Laʻau Lapaʻau. For more information\, please call us at (808) 969-9220. To sign up\, visit hmono.org/classes.
URL:https://hmono.org/calendar/grow-you-own-laau-online/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220228T170000
DTEND;TZID=Pacific/Honolulu:20220228T180000
DTSTAMP:20260403T130839
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000858-1646067600-1646071200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-02-28/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220301T093000
DTEND;TZID=Pacific/Honolulu:20220301T103000
DTSTAMP:20260403T130839
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001047-1646127000-1646130600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220301T170000
DTEND;TZID=Pacific/Honolulu:20220301T180000
DTSTAMP:20260403T130839
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002548-1646154000-1646157600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220301T170000
DTEND;TZID=Pacific/Honolulu:20220301T183000
DTSTAMP:20260403T130839
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002853-1646154000-1646159400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2022-03-01/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220301T170000
DTEND;TZID=Pacific/Honolulu:20220301T190000
DTSTAMP:20260403T130839
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001259-1646154000-1646161200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-03-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220302T100000
DTEND;TZID=Pacific/Honolulu:20220302T120000
DTSTAMP:20260403T130839
CREATED:20220119T012230Z
LAST-MODIFIED:20220119T012230Z
UID:10002909-1646215200-1646222400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-10/2022-03-02/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220302T170000
DTEND;TZID=Pacific/Honolulu:20220302T183000
DTSTAMP:20260403T130839
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002287-1646240400-1646245800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-03-02/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220303T093000
DTEND;TZID=Pacific/Honolulu:20220303T103000
DTSTAMP:20260403T130839
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001048-1646299800-1646303400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220303T170000
DTEND;TZID=Pacific/Honolulu:20220303T180000
DTSTAMP:20260403T130839
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002549-1646326800-1646330400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-03-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220307T170000
DTEND;TZID=Pacific/Honolulu:20220307T180000
DTSTAMP:20260403T130839
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000859-1646672400-1646676000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-03-07/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220308T093000
DTEND;TZID=Pacific/Honolulu:20220308T103000
DTSTAMP:20260403T130839
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001049-1646731800-1646735400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-03-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR