Hui Mālama Ola Nā ʻŌiwi

Basic Stretch & Strengthening Exercise Class (Online)
2020-07-02 09:30 - 10:30, 2020-07-07 09:30 - 10:30, 2020-07-09 09:30 - 10:30, 2020-07-14 09:30 - 10:30, 2020-07-16 09:30 - 10:30, 2020-07-21 09:30 - 10:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Mindful Eating Lab (Online)
2020-07-02 16:00 - 18:00, 2020-07-09 16:00 - 18:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

Basic Therapeutic Yoga (Online)
2020-07-02 17:00 - 18:00, 2020-07-07 17:00 - 18:00, 2020-07-09 17:00 - 18:00, 2020-07-14 17:00 - 18:00, 2020-07-16 17:00 - 18:00, 2020-07-21 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

OFFICE CLOSED
2020-07-03
Our offices will be closed in observance of Independence Day. Mahalo for your understanding!

Diabetes Support Group (Online)
2020-07-07 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hula for Health (online)
2020-07-08 17:00 - 18:30, 2020-07-15 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Health and Wellness Support Group (Online)
2020-07-10 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lāʻau Lapaʻau Workshop Puna POSTPONED
2020-07-11 09:00 - 15:00 | Pāhoa Community Center, 15-3022 Kauhale Street, Pāhoa, HI, 96778, United States
Aloha, this workshop is postponed until further notice. You can still sign up at hmono.org/services and we will contact with you updates about the workshop. For more information, call us at (808) 969-9220.

Cultural Wellness Support Group (Online)
2020-07-13 17:00 - 18:00, 2020-07-20 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2020-07-14 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

WilI i Lei Lanakila Kailua-Kona 2:00PM (Online)
2020-07-20
Join us for a virtual conversation about improving the health and well-being of your community! Sign-up HERE to attend this event!

WilI i Lei Lanakila Nāʻālehu 11:00AM (Online)
2020-07-21

WilI i Lei Lanakila North Hilo 3:00PM (Online)
2020-07-21

WilI i Lei Lanakila South Hilo 6:00PM (Online)
2020-07-21

WilI i Lei Lanakila Captain Cook 11:00AM (Online)
2020-07-22

WilI i Lei Lanakila Waimea 3:00PM (Online)
2020-07-22

WilI i Lei Lanakila Kapa'au 6:00PM (Online)
2020-07-22
