Hui Mālama Ola Nā ʻŌiwi

Hula for Health (online)
2021-06-02 17:00 - 18:30, 2021-06-09 17:00 - 18:30, 2021-06-16 17:00 - 18:30 (Pacific/Honolulu)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Basic Stretch and Exercise Class (CANCELED)
2021-06-03 09:30 - 10:30
This class is canceled on Thursday, June 3, 2021. Class will resume as scheduled on Tuesday, June 8, 2021. Mahalo for your patience.
To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-06-03 17:00 - 18:00, 2021-06-08 17:00 - 18:00, 2021-06-10 17:00 - 18:00, 2021-06-15 17:00 - 18:00, 2021-06-17 17:00 - 18:00, 2021-06-22 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Patchwork Wellness 2021 (online)
2021-06-07 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Basic Stretch & Strengthening Exercise Class (Online)
2021-06-08 09:30 - 10:30, 2021-06-10 09:30 - 10:30, 2021-06-15 09:30 - 10:30, 2021-06-17 09:30 - 10:30, 2021-06-22 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Cancer Support Group (Online)
2021-06-08 17:00 - 18:00, 2021-06-22 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Mama to Mama Breastfeeding Happy Hour (Online)
2021-06-09 11:00 - 12:00, 2021-06-16 11:00 - 12:00 | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Mindful Eating Lab Level 1 (CANCELED)
2021-06-10 17:00 - 19:00, 2021-06-17 17:00 - 19:00 | Virtual
This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services.
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

OFFICE CLOSED
2021-06-11 08:00 - 17:00
Our offices are closed on Friday, June 11 in observance of the holiday. Services will continue as scheduled on Monday, June 14. We appreciate your patience. You can sign up any time for our services at hmono.org/services or call us during regular business hours at (808) 969-9220.

Laʻau Lapaʻau Level 2 Class (Online)
2021-06-14 16:30 - 19:30, 2021-06-21 16:30 - 19:30 | Virtual
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-06-14 17:00 - 18:00, 2021-06-21 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Diabetes Self Management Education Program (CANCELED)
2021-06-16 10:00 - 12:00, 2021-06-16 17:00 - 19:00 | Virtual
This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services.
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.

Hoʻoponopono (Online)
2021-06-19 09:00 - 12:00 | Virtual
Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.
