BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210720T093000
DTEND;TZID=Pacific/Honolulu:20210720T103000
DTSTAMP:20260403T092908
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000992-1626773400-1626777000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-07-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210720T170000
DTEND;TZID=Pacific/Honolulu:20210720T180000
DTSTAMP:20260403T092908
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002487-1626800400-1626804000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-07-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210721T110000
DTEND;TZID=Pacific/Honolulu:20210721T120000
DTSTAMP:20260403T092908
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002865-1626865200-1626868800@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-07-21/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210721T170000
DTEND;TZID=Pacific/Honolulu:20210721T183000
DTSTAMP:20260403T092908
CREATED:20200624T213727Z
LAST-MODIFIED:20210709T205727Z
UID:10002177-1626886800-1626892200@hmono.org
SUMMARY:CANCELED Hula for Health (online)
DESCRIPTION:Hula for Health is canceled on Wednesday\, July 21. Class we continue as scheduled on Wednesday\, July 28. Mahalo for your patience! \nJoin us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2021-07-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210722T093000
DTEND;TZID=Pacific/Honolulu:20210722T103000
DTSTAMP:20260403T092908
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000993-1626946200-1626949800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-07-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210722T170000
DTEND;TZID=Pacific/Honolulu:20210722T180000
DTSTAMP:20260403T092908
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002488-1626973200-1626976800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-07-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210722T170000
DTEND;TZID=Pacific/Honolulu:20210722T190000
DTSTAMP:20260403T092908
CREATED:20210629T193343Z
LAST-MODIFIED:20210629T193402Z
UID:10002838-1626973200-1626980400@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\, July 8\, 15\, and 22 \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/13899/2021-07-22/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210723T170000
DTEND;TZID=Pacific/Honolulu:20210723T193000
DTSTAMP:20260403T092908
CREATED:20210629T194308Z
LAST-MODIFIED:20210629T194308Z
UID:10001861-1627059600-1627068600@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services. \nThis is a 4-class series: Fridays\, July 23 and 30 at 5pm AND Saturdays\, July 24 and 31 at 9am
URL:https://hmono.org/calendar/lomilomi-class-online-6/2021-07-23/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210724T090000
DTEND;TZID=Pacific/Honolulu:20210724T113000
DTSTAMP:20260403T092908
CREATED:20230601T193913Z
LAST-MODIFIED:20230601T193913Z
UID:10001886-1627117200-1627126200@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services. \nThis is a 4-class series: Fridays\, July 23 and 30 at 5pm AND Saturdays\, July 24 and 31 at 9am
URL:https://hmono.org/calendar/lomilomi-class-online-6/2021-07-24/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210726T163000
DTEND;TZID=Pacific/Honolulu:20210726T193000
DTSTAMP:20260403T092908
CREATED:20210629T193800Z
LAST-MODIFIED:20210629T194407Z
UID:10002894-1627317000-1627327800@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online-4/2021-07-26/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210726T170000
DTEND;TZID=Pacific/Honolulu:20210726T180000
DTSTAMP:20260403T092908
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000836-1627318800-1627322400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-07-26/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210727T093000
DTEND;TZID=Pacific/Honolulu:20210727T103000
DTSTAMP:20260403T092908
CREATED:20200508T190848Z
LAST-MODIFIED:20210728T210212Z
UID:10002915-1627378200-1627381800@hmono.org
SUMMARY:Basic Stretch and Exercise Class (Cancelled)
DESCRIPTION:This class is canceled on Tuesday\, July 27 due to unforeseen circumstances. Class will resume as scheduled on Thursday\, July 29. Mahalo for your patience. \nJoin us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2021-07-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210727T170000
DTEND;TZID=Pacific/Honolulu:20210727T180000
DTSTAMP:20260403T092908
CREATED:20200421T003749Z
LAST-MODIFIED:20210728T205927Z
UID:10002572-1627405200-1627408800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2021-07-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210727T170000
DTEND;TZID=Pacific/Honolulu:20210727T180000
DTSTAMP:20260403T092908
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002336-1627405200-1627408800@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-07-27/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210728T110000
DTEND;TZID=Pacific/Honolulu:20210728T120000
DTSTAMP:20260403T092908
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002866-1627470000-1627473600@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-07-28/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210728T170000
DTEND;TZID=Pacific/Honolulu:20210728T183000
DTSTAMP:20260403T092908
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002258-1627491600-1627497000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-07-28/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210729T093000
DTEND;TZID=Pacific/Honolulu:20210729T103000
DTSTAMP:20260403T092908
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000994-1627551000-1627554600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-07-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210729T170000
DTEND;TZID=Pacific/Honolulu:20210729T180000
DTSTAMP:20260403T092908
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002489-1627578000-1627581600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-07-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210730T170000
DTEND;TZID=Pacific/Honolulu:20210730T193000
DTSTAMP:20260403T092908
CREATED:20210629T194308Z
LAST-MODIFIED:20210629T194308Z
UID:10001862-1627664400-1627673400@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services. \nThis is a 4-class series: Fridays\, July 23 and 30 at 5pm AND Saturdays\, July 24 and 31 at 9am
URL:https://hmono.org/calendar/lomilomi-class-online-6/2021-07-30/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210731T090000
DTEND;TZID=Pacific/Honolulu:20210731T113000
DTSTAMP:20260403T092908
CREATED:20230601T193913Z
LAST-MODIFIED:20230601T193913Z
UID:10001887-1627722000-1627731000@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services. \nThis is a 4-class series: Fridays\, July 23 and 30 at 5pm AND Saturdays\, July 24 and 31 at 9am
URL:https://hmono.org/calendar/lomilomi-class-online-6/2021-07-31/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210802T170000
DTEND;TZID=Pacific/Honolulu:20210802T183000
DTSTAMP:20260403T092908
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001896-1627923600-1627929000@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-08-02/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210803T093000
DTEND;TZID=Pacific/Honolulu:20210803T103000
DTSTAMP:20260403T092908
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000995-1627983000-1627986600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210803T170000
DTEND;TZID=Pacific/Honolulu:20210803T180000
DTSTAMP:20260403T092908
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002490-1628010000-1628013600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210803T170000
DTEND;TZID=Pacific/Honolulu:20210803T183000
DTSTAMP:20260403T092908
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002846-1628010000-1628015400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-08-03/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210804T110000
DTEND;TZID=Pacific/Honolulu:20210804T120000
DTSTAMP:20260403T092908
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002867-1628074800-1628078400@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-08-04/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210804T170000
DTEND;TZID=Pacific/Honolulu:20210804T183000
DTSTAMP:20260403T092908
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002259-1628096400-1628101800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-08-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210804T170000
DTEND;TZID=Pacific/Honolulu:20210804T190000
DTSTAMP:20260403T092908
CREATED:20210804T002607Z
LAST-MODIFIED:20210804T002607Z
UID:10001183-1628096400-1628103600@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: August 4\, 2021\nClasses: Wednesdays\, August 11\, 18\, and 25 | 5:00pm – 7:00pm \nSign up at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-6/2021-08-04/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210804T173000
DTEND;TZID=Pacific/Honolulu:20210804T193000
DTSTAMP:20260403T092908
CREATED:20210804T000841Z
LAST-MODIFIED:20210804T000841Z
UID:10002581-1628098200-1628105400@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services. Enrollment for this series ends on August 11\, 2021.
URL:https://hmono.org/calendar/healthy-hapai-online-4/2021-08-04/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210805T093000
DTEND;TZID=Pacific/Honolulu:20210805T103000
DTSTAMP:20260403T092908
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000996-1628155800-1628159400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210805T170000
DTEND;TZID=Pacific/Honolulu:20210805T180000
DTSTAMP:20260403T092908
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002491-1628182800-1628186400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR