Laʻau Lapaʻau Level 2 Class (Online)
2020-09-19 13:00 - 15:00 (Pacific/Honolulu)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2020-09-21 17:00 - 18:00, 2020-09-28 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2020-09-22 09:30 - 10:30, 2020-09-24 09:30 - 10:30, 2020-09-29 09:30 - 10:30, 2020-10-01 09:30 - 10:30, 2020-10-06 09:30 - 10:30, 2020-10-08 09:30 - 10:30, 2020-10-13 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2020-09-22 17:00 - 18:00, 2020-09-24 17:00 - 18:00, 2020-09-29 17:00 - 18:00, 2020-10-01 17:00 - 18:00, 2020-10-06 17:00 - 18:00, 2020-10-08 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (Online)
2020-09-22 17:00 - 18:00, 2020-10-13 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Breastfeeding Support Group (Online) *SEE UPDATED TIME*
2020-09-23 10:00 - 11:30
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.
Kehau Kealoha – Found of Mother’s Milk, LLC. Kehau is also a Registered Nurse, International Board Certified Lactation Counselor, and Indigenous Breastfeeding Counselor.

Lomilomi Class (online)
2020-09-23 13:00 - 15:30, 2020-09-30 13:00 - 15:30
Join us to learn more about the traditional Hawaiian healing art of Lomilomi massage, presented by practitioner Lehua Hobbs. Visit hmono.org/services to sign up.

Hula for Health (online)
2020-09-23 17:00 - 18:30, 2020-09-30 17:00 - 18:30, 2020-10-07 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Hele Mai ʻAi - Nutrition Class (Online)
2020-09-23 17:00 - 19:00
In this basic nutrition class, learn about nutrition, label reading, recipe modification, and other ways to improve your health! Sign up at hmono.org/services.

Health and Wellness Support Group (Online)
2020-09-25 10:00 - 11:30, 2020-10-09 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Hoʻoponopono Class (Online)
2020-09-26 09:00 - 11:00
Join us to learn more about the traditional Hawaiian healing art of Hoʻoponopono with practitioner Uncle Howard Peʻa. Sign up at hmono.org/services.

Diabetes Support Group (Online)
2020-10-06 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

OFFICE CLOSED
2020-10-12 08:00 - 17:00
Our offices are closed on Monday, October 12 in observance of the public holiday. Our services will continue as scheduled on Tuesday, October 13.
