Hula for Health (online)
2020-10-21 17:00 - 18:30, 2020-10-28 17:00 - 18:30, 2020-11-04 17:00 - 18:30 (Pacific/Honolulu)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Self Management Education & Support Class (online)
2020-10-21 17:00 - 19:00, 2020-10-28 17:00 - 19:00
Are you or someone you love living with Diabetes? Learn how to manage your diagnosis in this class. Sign up at hmono.org/services by September 30.

Laʻau Lapaʻau Beginners Class/Level 1 (Online)
2020-10-21 17:00 - 19:00, 2020-10-28 17:00 - 19:00, 2020-11-04 17:00 - 19:00
Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.

Basic Stretch & Strengthening Exercise Class (Online)
2020-10-22 09:30 - 10:30, 2020-10-27 09:30 - 10:30, 2020-10-29 09:30 - 10:30, 2020-11-03 09:30 - 10:30, 2020-11-05 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Lomilomi Class (Online)
2020-10-22 13:00 - 15:30, 2020-10-23 13:00 - 15:30
Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs, at hmono.org/services.

Basic Therapeutic Yoga (Online)
2020-10-22 17:00 - 18:00, 2020-10-27 17:00 - 18:00, 2020-10-29 17:00 - 18:00, 2020-11-03 17:00 - 18:00, 2020-11-05 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mindful Eating Lab Level 2 (Online)
2020-10-22 17:00 - 19:00, 2020-10-29 17:00 - 19:00
Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body, mind, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.

Health and Wellness Support Group (Online)
2020-10-23 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Hoʻoponopono Training (Online)
2020-10-24 09:00 - 10:00
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.

Cultural Wellness Support Group (Online)
2020-10-26 17:00 - 18:00, 2020-11-09 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Healthy Hāpai (Online)
2020-10-27 08:00 - 17:00
**TIME TO BE DETERMINED**
Are you a parent-to-be? Join us for perinatal, positive parenting, baby care, and breastfeeding education! Sign-up here and we will contact you.

Cancer Support Group (Online)
2020-10-27 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Diabetes Support Group (Online)
2020-11-03 17:00 - 18:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hypertension Class (online)
2020-11-05 17:00 - 19:00
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online, three-day class by signing up at hmono.org/services.
