Hui Mālama Ola Nā ʻŌiwi

Hypertension Class (online)
2020-11-12 17:00 - 19:00, 2020-11-19 17:00 - 19:00 (Pacific/Honolulu)
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online, three-day class by signing up at hmono.org/services.

Health and Wellness Support Group (Online)
2020-11-13 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Hoʻoponopono (online)
2020-11-14 09:00 - 11:00, 2020-11-21 09:00 - 11:00
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this online class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.

Cultural Wellness Support Group (Online)
2020-11-16 17:00 - 18:00, 2020-11-23 17:00 - 18:00, 2020-11-30 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Laʻau Lapaʻau Level 2 (online)
2020-11-16 17:00 - 19:00, 2020-11-23 17:00 - 19:00, 2020-11-30 17:00 - 19:00
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Healthy Hāpai (Online)
2020-11-17 08:00 - 17:00, 2020-11-24 08:00 - 17:00
**TIME TO BE DETERMINED**
Are you a parent-to-be? Join us for perinatal, positive parenting, baby care, and breastfeeding education! Sign-up here and we will contact you.

Basic Stretch & Strengthening Exercise Class (Online)
2020-11-17 09:30 - 10:30, 2020-11-19 09:30 - 10:30, 2020-11-24 09:30 - 10:30, 2020-12-01 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Diabetes Support Group (Online)
2020-11-17 13:00 - 14:30 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Basic Therapeutic Yoga (Online)
2020-11-17 17:00 - 18:00, 2020-11-19 17:00 - 18:00, 2020-11-24 17:00 - 18:00, 2020-12-01 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Hula for Health (online)
2020-11-18 17:00 - 18:30, 2020-11-25 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Chronic Kidney Disease Class (online)
2020-11-23 17:00 - 19:00, 2020-11-30 17:00 - 19:00
If you have been diagnosed with CHRONIC KIDNEY DISEASE (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this 3-week online course! This course is facilitated by two Dietitians with experience in the dialysis setting: Sarah Josef, MA, RDN, LD, and Cara Vende Berg, MA, RDN, LD.
Sign up at hmono.org/services.

Cancer Support Group (Online)
2020-11-24 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

OFFICE CLOSED
2020-11-26 08:00 - 17:00, 2020-11-27 08:00 - 17:00
Our offices are closed on Thursday, November 26 and Friday, November 27 in observation of the public holiday. Services will continue as scheduled on Monday, November 30. For more information call us at (808) 969-9220 or sign up for services at hmono.org/services.

La'au Lapa'au Workshop (online)
2020-11-28 09:00 - 14:00
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up by November 25 at 4:00pm at hmono.org/services.
