Hui Mālama Ola Nā ʻŌiwi

Basic Therapeutic Yoga (Online)
2020-12-10 17:00 - 18:00, 2020-12-15 17:00 - 18:00, 2020-12-17 17:00 - 18:00, 2020-12-22 17:00 - 18:00, 2020-12-29 17:00 - 18:00, 2021-01-05 17:00 - 18:00, 2021-01-07 17:00 - 18:00 (Pacific/Honolulu)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Health and Wellness Support Group (Online)
2020-12-11 10:00 - 11:30
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Lomilomi Class (online)
2020-12-11 17:00 - 19:30, 2020-12-12 09:00 - 23:30
Interested in learning about the traditional Hawaiian healing art of Lomilomi massage? Sign up for this four-day class facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs at hmono.org/services.

Cultural Wellness Support Group (Online)
2020-12-14 17:00 - 18:00, 2020-12-21 17:00 - 18:00, 2020-12-28 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch & Strengthening Exercise Class (Online)
2020-12-15 09:30 - 10:30, 2020-12-17 09:30 - 10:30, 2020-12-22 09:30 - 10:30, 2020-12-24 09:30 - 10:30, 2020-12-29 09:30 - 10:30, 2020-12-31 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Hula for Health (online)
2020-12-16 17:00 - 18:30, 2020-12-23 17:00 - 18:30, 2020-12-30 17:00 - 18:30, 2021-01-06 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Cancer Support Group (Online)
2020-12-22 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

OFFICE CLOSED
2020-12-25 08:00 - 17:00
Our offices are closed on Friday, December 25 in observation of the public holiday. Services will continue as scheduled on Monday, December 28. For more information call us at (808) 969-9220 or sign up for services at hmono.org/services.

OFFICE CLOSED
2021-01-01 08:00 - 17:00
Our offices are closed on Friday, January 1, 2021 in observance of New Year’s Day. Services will continue as scheduled on Monday, January 4. For more information, call (808) 969-9220.

Laʻau Lapaʻau Level 1 Class (online)
2021-01-04 16:30 - 19:30
Interested in learning the basics about the traditional Hawaiian healing practice of Laʻau Lapaʻau? Sign up for this free, two-day class at hmono.org/services.

Patchwork Wellness 2021 (online)
2021-01-04 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Diabetes Support Group (online)
2021-01-05 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Healthy Hapai (online)
2021-01-06 16:30 - 18:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services.
