BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211019T093000
DTEND;TZID=Pacific/Honolulu:20211019T103000
DTSTAMP:20260403T104856
CREATED:20200508T190848Z
LAST-MODIFIED:20211002T000407Z
UID:10001961-1634635800-1634639400@hmono.org
SUMMARY:Basic Stretch and Exercise Class (CANCELLED)
DESCRIPTION:Basic Stretch & Exercise Class is cancelled on Tuesday\, October 5\, 2021 and Tuesday\, October 19th\, 2021. Mahalo for your patience! \nYou can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2021-10-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211019T170000
DTEND;TZID=Pacific/Honolulu:20211019T180000
DTSTAMP:20260403T104856
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002512-1634662800-1634666400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211020T110000
DTEND;TZID=Pacific/Honolulu:20211020T120000
DTSTAMP:20260403T104856
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002878-1634727600-1634731200@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-10-20/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211020T170000
DTEND;TZID=Pacific/Honolulu:20211020T183000
DTSTAMP:20260403T104856
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002268-1634749200-1634754600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-10-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211020T170000
DTEND;TZID=Pacific/Honolulu:20211020T190000
DTSTAMP:20260403T104856
CREATED:20210804T211421Z
LAST-MODIFIED:20211007T005606Z
UID:10002599-1634749200-1634756400@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class series is canceled\, which includes the following dates: Wednesdays\, October 13\, 20\, and 27. You can sign up for the next series at hmono.org/services! \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/14182/2021-10-20/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211021T093000
DTEND;TZID=Pacific/Honolulu:20211021T103000
DTSTAMP:20260403T104856
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001012-1634808600-1634812200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211021T170000
DTEND;TZID=Pacific/Honolulu:20211021T180000
DTSTAMP:20260403T104856
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002513-1634835600-1634839200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211021T170000
DTEND;TZID=Pacific/Honolulu:20211021T190000
DTSTAMP:20260403T104856
CREATED:20210804T211927Z
LAST-MODIFIED:20210804T211927Z
UID:10002605-1634835600-1634842800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-4/2021-10-21/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211025T163000
DTEND;TZID=Pacific/Honolulu:20211025T193000
DTSTAMP:20260403T104856
CREATED:20210805T021019Z
LAST-MODIFIED:20210805T021019Z
UID:10002914-1635179400-1635190200@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 Class (online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-class-online-5/2021-10-25/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211025T170000
DTEND;TZID=Pacific/Honolulu:20211025T180000
DTSTAMP:20260403T104856
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000844-1635181200-1635184800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-10-25/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211026T093000
DTEND;TZID=Pacific/Honolulu:20211026T103000
DTSTAMP:20260403T104856
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001013-1635240600-1635244200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211026T170000
DTEND;TZID=Pacific/Honolulu:20211026T180000
DTSTAMP:20260403T104856
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002514-1635267600-1635271200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211026T170000
DTEND;TZID=Pacific/Honolulu:20211026T180000
DTSTAMP:20260403T104856
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002339-1635267600-1635271200@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-10-26/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211027T110000
DTEND;TZID=Pacific/Honolulu:20211027T120000
DTSTAMP:20260403T104856
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002879-1635332400-1635336000@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-10-27/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211027T170000
DTEND;TZID=Pacific/Honolulu:20211027T183000
DTSTAMP:20260403T104856
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002269-1635354000-1635359400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-10-27/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211027T170000
DTEND;TZID=Pacific/Honolulu:20211027T190000
DTSTAMP:20260403T104856
CREATED:20210804T211421Z
LAST-MODIFIED:20211007T005606Z
UID:10002600-1635354000-1635361200@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class series is canceled\, which includes the following dates: Wednesdays\, October 13\, 20\, and 27. You can sign up for the next series at hmono.org/services! \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/14182/2021-10-27/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211028T093000
DTEND;TZID=Pacific/Honolulu:20211028T103000
DTSTAMP:20260403T104856
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001014-1635413400-1635417000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211028T170000
DTEND;TZID=Pacific/Honolulu:20211028T180000
DTSTAMP:20260403T104856
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002515-1635440400-1635444000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211101T170000
DTEND;TZID=Pacific/Honolulu:20211101T183000
DTSTAMP:20260403T104856
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001899-1635786000-1635791400@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-11-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211102T093000
DTEND;TZID=Pacific/Honolulu:20211102T103000
DTSTAMP:20260403T104856
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001015-1635845400-1635849000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-11-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211102T170000
DTEND;TZID=Pacific/Honolulu:20211102T180000
DTSTAMP:20260403T104856
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002516-1635872400-1635876000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-11-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211102T170000
DTEND;TZID=Pacific/Honolulu:20211102T183000
DTSTAMP:20260403T104856
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002849-1635872400-1635877800@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-11-02/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211103T100000
DTEND;TZID=Pacific/Honolulu:20211103T120000
DTSTAMP:20260403T104856
CREATED:20211102T184623Z
LAST-MODIFIED:20211102T184623Z
UID:10002920-1635933600-1635940800@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-8/2021-11-03/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211103T170000
DTEND;TZID=Pacific/Honolulu:20211103T183000
DTSTAMP:20260403T104856
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002270-1635958800-1635964200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-11-03/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211103T173000
DTEND;TZID=Pacific/Honolulu:20211103T193000
DTSTAMP:20260403T104856
CREATED:20211026T195915Z
LAST-MODIFIED:20211026T195915Z
UID:10001219-1635960600-1635967800@hmono.org
SUMMARY:Healthy Hapai (Online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-6/2021-11-03/
CATEGORIES:Health Education,Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211104T093000
DTEND;TZID=Pacific/Honolulu:20211104T103000
DTSTAMP:20260403T104856
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001016-1636018200-1636021800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-11-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211104T170000
DTEND;TZID=Pacific/Honolulu:20211104T180000
DTSTAMP:20260403T104856
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002517-1636045200-1636048800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-11-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211106T090000
DTEND;TZID=Pacific/Honolulu:20211106T140000
DTSTAMP:20260403T104856
CREATED:20211026T200812Z
LAST-MODIFIED:20211026T200812Z
UID:10001232-1636189200-1636207200@hmono.org
SUMMARY:Laʻau Lapaʻau Workshop (Online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-online-6/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211108T170000
DTEND;TZID=Pacific/Honolulu:20211108T180000
DTSTAMP:20260403T104856
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000845-1636390800-1636394400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-11-08/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211109T093000
DTEND;TZID=Pacific/Honolulu:20211109T103000
DTSTAMP:20260403T104856
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001017-1636450200-1636453800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-11-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR