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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210511T170000
DTEND;TZID=Pacific/Honolulu:20210511T180000
DTSTAMP:20260403T124445
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002311-1620752400-1620756000@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-05-11/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210511T170000
DTEND;TZID=Pacific/Honolulu:20210511T180000
DTSTAMP:20260403T124445
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002467-1620752400-1620756000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-05-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210512T170000
DTEND;TZID=Pacific/Honolulu:20210512T183000
DTSTAMP:20260403T124445
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002248-1620838800-1620844200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-05-12/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210512T170000
DTEND;TZID=Pacific/Honolulu:20210512T190000
DTSTAMP:20260403T124445
CREATED:20210428T003908Z
LAST-MODIFIED:20210428T003908Z
UID:10002198-1620838800-1620846000@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: April 21 at hmono.org/services\nPre-screening: April 28\nClasses: May 5\, 12\, and 19  |  5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-3/2021-05-12/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210513T093000
DTEND;TZID=Pacific/Honolulu:20210513T103000
DTSTAMP:20260403T124445
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000974-1620898200-1620901800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-05-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210513T170000
DTEND;TZID=Pacific/Honolulu:20210513T180000
DTSTAMP:20260403T124445
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002468-1620925200-1620928800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-05-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210513T170000
DTEND;TZID=Pacific/Honolulu:20210513T190000
DTSTAMP:20260403T124445
CREATED:20210428T004223Z
LAST-MODIFIED:20210428T004223Z
UID:10002609-1620925200-1620932400@hmono.org
SUMMARY:Mindful Eating Lab Level 2 (online)
DESCRIPTION:In this interactive series\, learn more about slowing down the eating process\, listening to physiological cues of hunger/fullness/satisfaction\, and making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-2-online-2/2021-05-13/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210517T163000
DTEND;TZID=Pacific/Honolulu:20210517T193000
DTSTAMP:20260403T124445
CREATED:20210428T000935Z
LAST-MODIFIED:20210428T000935Z
UID:10001165-1621269000-1621279800@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (Online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online-3/2021-05-17/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210517T170000
DTEND;TZID=Pacific/Honolulu:20210517T180000
DTSTAMP:20260403T124445
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000830-1621270800-1621274400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-05-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210518T093000
DTEND;TZID=Pacific/Honolulu:20210518T103000
DTSTAMP:20260403T124445
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000975-1621330200-1621333800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-05-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210518T100000
DTEND;TZID=Pacific/Honolulu:20210518T120000
DTSTAMP:20260403T124445
CREATED:20210428T005114Z
LAST-MODIFIED:20210428T005218Z
UID:10002613-1621332000-1621339200@hmono.org
SUMMARY:Tobacco Cessation 10:00AM Hilo
DESCRIPTION:It’s never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. \nTo ensure a sanitary\, safe\, and healthy spaces for all class participants and staff members\, please wear a mask or other face covering and social distance during this class. Staff will check temperatures for participants prior to entry. Mahalo for helping keep Hawaiʻi island safe and healthy. \n 
URL:https://hmono.org/calendar/tobacco-cessation-1000am-hilo/2021-05-18/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Health Education
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210518T170000
DTEND;TZID=Pacific/Honolulu:20210518T180000
DTSTAMP:20260403T124445
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002469-1621357200-1621360800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-05-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210519T170000
DTEND;TZID=Pacific/Honolulu:20210519T183000
DTSTAMP:20260403T124446
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002249-1621443600-1621449000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-05-19/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210519T170000
DTEND;TZID=Pacific/Honolulu:20210519T190000
DTSTAMP:20260403T124446
CREATED:20210428T003908Z
LAST-MODIFIED:20210428T003908Z
UID:10002199-1621443600-1621450800@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: April 21 at hmono.org/services\nPre-screening: April 28\nClasses: May 5\, 12\, and 19  |  5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-3/2021-05-19/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210520T093000
DTEND;TZID=Pacific/Honolulu:20210520T103000
DTSTAMP:20260403T124446
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000976-1621503000-1621506600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-05-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210520T170000
DTEND;TZID=Pacific/Honolulu:20210520T180000
DTSTAMP:20260403T124446
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002470-1621530000-1621533600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-05-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210520T170000
DTEND;TZID=Pacific/Honolulu:20210520T190000
DTSTAMP:20260403T124446
CREATED:20210428T004223Z
LAST-MODIFIED:20210428T004223Z
UID:10002610-1621530000-1621537200@hmono.org
SUMMARY:Mindful Eating Lab Level 2 (online)
DESCRIPTION:In this interactive series\, learn more about slowing down the eating process\, listening to physiological cues of hunger/fullness/satisfaction\, and making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-2-online-2/2021-05-20/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210524T170000
DTEND;TZID=Pacific/Honolulu:20210524T180000
DTSTAMP:20260403T124446
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000831-1621875600-1621879200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-05-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210525T093000
DTEND;TZID=Pacific/Honolulu:20210525T103000
DTSTAMP:20260403T124446
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000977-1621935000-1621938600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-05-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210525T100000
DTEND;TZID=Pacific/Honolulu:20210525T120000
DTSTAMP:20260403T124446
CREATED:20210428T005114Z
LAST-MODIFIED:20210428T005218Z
UID:10002614-1621936800-1621944000@hmono.org
SUMMARY:Tobacco Cessation 10:00AM Hilo
DESCRIPTION:It’s never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. \nTo ensure a sanitary\, safe\, and healthy spaces for all class participants and staff members\, please wear a mask or other face covering and social distance during this class. Staff will check temperatures for participants prior to entry. Mahalo for helping keep Hawaiʻi island safe and healthy. \n 
URL:https://hmono.org/calendar/tobacco-cessation-1000am-hilo/2021-05-25/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Health Education
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210525T170000
DTEND;TZID=Pacific/Honolulu:20210525T180000
DTSTAMP:20260403T124446
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002471-1621962000-1621965600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-05-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210525T170000
DTEND;TZID=Pacific/Honolulu:20210525T180000
DTSTAMP:20260403T124446
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002334-1621962000-1621965600@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-05-25/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210526T140000
DTEND;TZID=Pacific/Honolulu:20210526T153000
DTSTAMP:20260403T124446
CREATED:20200508T001620Z
LAST-MODIFIED:20210527T214322Z
UID:10000877-1622037600-1622043000@hmono.org
SUMMARY:Breastfeeding Support Group (Online)
DESCRIPTION:MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor. \n 
URL:https://hmono.org/calendar/moms-to-moms-breastfeeding-support-group-online-2020-07-22-2020-10-28/2021-05-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210526T170000
DTEND;TZID=Pacific/Honolulu:20210526T183000
DTSTAMP:20260403T124446
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002250-1622048400-1622053800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-05-26/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210527T093000
DTEND;TZID=Pacific/Honolulu:20210527T103000
DTSTAMP:20260403T124446
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000978-1622107800-1622111400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-05-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210527T170000
DTEND;TZID=Pacific/Honolulu:20210527T180000
DTSTAMP:20260403T124446
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002472-1622134800-1622138400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-05-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210531T080000
DTEND;TZID=Pacific/Honolulu:20210531T170000
DTSTAMP:20260403T124446
CREATED:20210428T190824Z
LAST-MODIFIED:20210428T190824Z
UID:10002856-1622448000-1622480400@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Monday\, May 31\, 2021 in observation of Labor Day. Services will continue as scheduled on Tuesday\, June 1\, 2020. Mahalo for your understanding. You can still sign up for services at any time at hmono.org/services. For questions or assistance call us at (808) 969-9220.
URL:https://hmono.org/calendar/office-closed-34/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210601T093000
DTEND;TZID=Pacific/Honolulu:20210601T103000
DTSTAMP:20260403T124446
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000979-1622539800-1622543400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-06-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210601T170000
DTEND;TZID=Pacific/Honolulu:20210601T180000
DTSTAMP:20260403T124446
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002473-1622566800-1622570400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-06-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210601T170000
DTEND;TZID=Pacific/Honolulu:20210601T183000
DTSTAMP:20260403T124446
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002844-1622566800-1622572200@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-06-01/
CATEGORIES:Support Group
END:VEVENT
END:VCALENDAR