BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210909T170000
DTEND;TZID=Pacific/Honolulu:20210909T190000
DTSTAMP:20260403T115409
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002889-1631206800-1631214000@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-09/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210910T120000
DTEND;TZID=Pacific/Honolulu:20210910T130000
DTSTAMP:20260403T115409
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002881-1631275200-1631278800@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-09-10/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210911T090000
DTEND;TZID=Pacific/Honolulu:20210911T140000
DTSTAMP:20260403T115409
CREATED:20210805T020622Z
LAST-MODIFIED:20210805T020622Z
UID:10002900-1631350800-1631368800@hmono.org
SUMMARY:Laʻau Lapaʻau Workshop (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-online-5/
LOCATION:Virtual
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210913T170000
DTEND;TZID=Pacific/Honolulu:20210913T183000
DTSTAMP:20260403T115409
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001897-1631552400-1631557800@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-09-13/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210914T093000
DTEND;TZID=Pacific/Honolulu:20210914T103000
DTSTAMP:20260403T115409
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001005-1631611800-1631615400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210914T170000
DTEND;TZID=Pacific/Honolulu:20210914T180000
DTSTAMP:20260403T115409
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002315-1631638800-1631642400@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-09-14/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210914T170000
DTEND;TZID=Pacific/Honolulu:20210914T180000
DTSTAMP:20260403T115409
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002502-1631638800-1631642400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210915T110000
DTEND;TZID=Pacific/Honolulu:20210915T120000
DTSTAMP:20260403T115409
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002873-1631703600-1631707200@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-15/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210915T170000
DTEND;TZID=Pacific/Honolulu:20210915T183000
DTSTAMP:20260403T115409
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002263-1631725200-1631730600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-09-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210915T170000
DTEND;TZID=Pacific/Honolulu:20210915T190000
DTSTAMP:20260403T115409
CREATED:20210804T211139Z
LAST-MODIFIED:20210804T211139Z
UID:10002593-1631725200-1631732400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: September 1\, 2021\nClasses: Wednesdays\, September 8\, 15\, and 22 | 5:00pm – 7:00pm \nSign up by August 18\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-7/2021-09-15/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T093000
DTEND;TZID=Pacific/Honolulu:20210916T103000
DTSTAMP:20260403T115410
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001006-1631784600-1631788200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T170000
DTEND;TZID=Pacific/Honolulu:20210916T180000
DTSTAMP:20260403T115410
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002503-1631811600-1631815200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T170000
DTEND;TZID=Pacific/Honolulu:20210916T190000
DTSTAMP:20260403T115410
CREATED:20210804T001654Z
LAST-MODIFIED:20210804T001654Z
UID:10001175-1631811600-1631818800@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\,  September 9\, 16\, and 23. \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-3/2021-09-16/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T170000
DTEND;TZID=Pacific/Honolulu:20210916T190000
DTSTAMP:20260403T115410
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002890-1631811600-1631818800@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-16/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210920T163000
DTEND;TZID=Pacific/Honolulu:20210920T193000
DTSTAMP:20260403T115410
CREATED:20210805T020843Z
LAST-MODIFIED:20210805T020843Z
UID:10002903-1632155400-1632166200@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online-5/2021-09-20/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210920T170000
DTEND;TZID=Pacific/Honolulu:20210920T180000
DTSTAMP:20260403T115410
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000841-1632157200-1632160800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-09-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210921T093000
DTEND;TZID=Pacific/Honolulu:20210921T103000
DTSTAMP:20260403T115410
CREATED:20200508T190848Z
LAST-MODIFIED:20210921T003633Z
UID:10002817-1632216600-1632220200@hmono.org
SUMMARY:Basic Stretch and Exercise Class (CANCELED)
DESCRIPTION:Basic Stretch and Exercise Class is canceled on Tuesday\, September 21\, 2021. Class will resume as scheduled on Thursday\, September 23\, 2021. We appreciate your patience! \nJoin us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2021-09-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210921T170000
DTEND;TZID=Pacific/Honolulu:20210921T180000
DTSTAMP:20260403T115410
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002504-1632243600-1632247200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210922T110000
DTEND;TZID=Pacific/Honolulu:20210922T120000
DTSTAMP:20260403T115410
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002874-1632308400-1632312000@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-22/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210922T170000
DTEND;TZID=Pacific/Honolulu:20210922T183000
DTSTAMP:20260403T115410
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002264-1632330000-1632335400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-09-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210922T170000
DTEND;TZID=Pacific/Honolulu:20210922T190000
DTSTAMP:20260403T115410
CREATED:20210804T211139Z
LAST-MODIFIED:20210804T211139Z
UID:10002594-1632330000-1632337200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: September 1\, 2021\nClasses: Wednesdays\, September 8\, 15\, and 22 | 5:00pm – 7:00pm \nSign up by August 18\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-7/2021-09-22/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T093000
DTEND;TZID=Pacific/Honolulu:20210923T103000
DTSTAMP:20260403T115410
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001007-1632389400-1632393000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T170000
DTEND;TZID=Pacific/Honolulu:20210923T180000
DTSTAMP:20260403T115410
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002505-1632416400-1632420000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-09-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T170000
DTEND;TZID=Pacific/Honolulu:20210923T190000
DTSTAMP:20260403T115410
CREATED:20210804T001654Z
LAST-MODIFIED:20210804T001654Z
UID:10001176-1632416400-1632423600@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\,  September 9\, 16\, and 23. \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-3/2021-09-23/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T170000
DTEND;TZID=Pacific/Honolulu:20210923T190000
DTSTAMP:20260403T115410
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002891-1632416400-1632423600@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-23/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210924T163000
DTEND;TZID=Pacific/Honolulu:20210924T183000
DTSTAMP:20260403T115410
CREATED:20210916T212218Z
LAST-MODIFIED:20210916T212218Z
UID:10002917-1632501000-1632508200@hmono.org
SUMMARY:21st Annual Ladies' Night Out (Drive-Thru Event in Hilo)
DESCRIPTION:Women over 18 years old on Hawaiʻi Island are invited to the 21st Annual Ladies’ Night Out drive-thru event\, in memory of Nancy Everett\, RN. Sign up at hmono.org/services by Friday\, September 17. \nNot able to register by September 17? No problem! You are welcome to come register at the event and join in on the festivities. For more information visit hmono.org/LNO.
URL:https://hmono.org/calendar/21st-annual-ladies-night-out-drive-thru-event-in-hilo/
LOCATION:Afook-Chinen Civic Auditorium\, 201-\, 323 Manono St\, Hilo\, HI\, 96720\, United States
GEO:19.7179166;-155.0679194
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Afook-Chinen Civic Auditorium 201- 323 Manono St Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=201-\, 323 Manono St:geo:-155.0679194,19.7179166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210925T100000
DTEND;TZID=Pacific/Honolulu:20210925T120000
DTSTAMP:20260403T115410
CREATED:20210805T020332Z
LAST-MODIFIED:20210805T020332Z
UID:10002897-1632564000-1632571200@hmono.org
SUMMARY:Community Garden (Location TBD)
DESCRIPTION:Learn about Hawaiian medicinal plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation\, cultivation\, harvesting\, and proper protocol. \nTo maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and bending. Location is in-person and TBD. \nFor more information or to sign-up\, please call us at (808) 969-9220 or visit hmono.org/services.
URL:https://hmono.org/calendar/community-garden-location-tbd/
LOCATION:To be determined\, HI\, United States
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210927T163000
DTEND;TZID=Pacific/Honolulu:20210927T193000
DTSTAMP:20260403T115410
CREATED:20210805T020843Z
LAST-MODIFIED:20210805T020843Z
UID:10002904-1632760200-1632771000@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online-5/2021-09-27/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210927T170000
DTEND;TZID=Pacific/Honolulu:20210927T180000
DTSTAMP:20260403T115410
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000842-1632762000-1632765600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-09-27/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210928T093000
DTEND;TZID=Pacific/Honolulu:20210928T103000
DTSTAMP:20260403T115410
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001008-1632821400-1632825000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-09-28/
CATEGORIES:BS&SEC,Exercise
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