Hui Mālama Ola Nā ʻŌiwi

Mala 101: Beginners Gardening Class (online)
2021-07-22 17:00 - 19:00 (Pacific/Honolulu) | Virtual
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.
This is a 3-session ONLINE series: Thursdays, July 8, 15, and 22
Please plan to attend all 3 classes in the series.

Lomilomi Class (online)
2021-07-23 17:00 - 19:30, 2021-07-24 09:00 - 11:30, 2021-07-30 17:00 - 19:30, 2021-07-31 09:00 - 11:30 | Virtual
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services.
This is a 4-class series: Fridays, July 23 and 30 at 5pm AND Saturdays, July 24 and 31 at 9am

Laʻau Lapaʻau Level 1 Class (online)
2021-07-26 16:30 - 19:30 | Virtual
Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-07-26 17:00 - 18:00, 2021-08-09 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch and Exercise Class (Cancelled)
2021-07-27 09:30 - 10:30
This class is canceled on Tuesday, July 27 due to unforeseen circumstances. Class will resume as scheduled on Thursday, July 29. Mahalo for your patience.
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-07-27 17:00 - 18:00, 2021-07-29 17:00 - 18:00, 2021-08-03 17:00 - 18:00, 2021-08-05 17:00 - 18:00, 2021-08-10 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (Online)
2021-07-27 17:00 - 18:00, 2021-08-10 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Mama to Mama Breastfeeding Happy Hour (Online)
2021-07-28 11:00 - 12:00, 2021-08-04 11:00 - 12:00 | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Hula for Health (online)
2021-07-28 17:00 - 18:30, 2021-08-04 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Basic Stretch & Strengthening Exercise Class (Online)
2021-07-29 09:30 - 10:30, 2021-08-03 09:30 - 10:30, 2021-08-05 09:30 - 10:30, 2021-08-10 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Patchwork Wellness 2021 (online)
2021-08-02 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Diabetes Support Group (online)
2021-08-03 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Diabetes Self Management Education Program (online)
2021-08-04 17:00 - 19:00 | Virtual
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Pre-screening: August 4, 2021
Classes: Wednesdays, August 11, 18, and 25 | 5:00pm – 7:00pm
Sign up at hmono.org/services.

Healthy Hapai (online)
2021-08-04 17:30 - 19:30 | Virtual
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services. Enrollment for this series ends on August 11, 2021.

Hoʻoponopono Training (online)
2021-08-07 09:00 - 12:00 | Virtual
Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.

Laʻau Lapaʻau Level 2 Class (online)
2021-08-09 16:30 - 19:30 | Virtual
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
