BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210813T120000
DTEND;TZID=Pacific/Honolulu:20210813T130000
DTSTAMP:20260403T105050
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002880-1628856000-1628859600@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-08-13/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210814T090000
DTEND;TZID=Pacific/Honolulu:20210814T120000
DTSTAMP:20260403T105050
CREATED:20210804T001035Z
LAST-MODIFIED:20210804T001035Z
UID:10001168-1628931600-1628942400@hmono.org
SUMMARY:Hoʻoponopono Training (online)
DESCRIPTION:Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-training-online/2021-08-14/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210816T163000
DTEND;TZID=Pacific/Honolulu:20210816T193000
DTSTAMP:20260403T105050
CREATED:20210804T001237Z
LAST-MODIFIED:20210804T001237Z
UID:10001170-1629131400-1629142200@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 Class (online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau\, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-class-online-4/2021-08-16/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210816T170000
DTEND;TZID=Pacific/Honolulu:20210816T180000
DTSTAMP:20260403T105050
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000838-1629133200-1629136800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-08-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210816T170000
DTEND;TZID=Pacific/Honolulu:20210816T190000
DTSTAMP:20260403T105050
CREATED:20210804T001940Z
LAST-MODIFIED:20210804T001940Z
UID:10001177-1629133200-1629140400@hmono.org
SUMMARY:Chronic Kidney Disease Class (online)
DESCRIPTION:If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis\, join us for this course! \nPresented by two Dietitians with experience in the dialysis setting:\nCara Vande Berg\, MS\, RDN\, LD\nSarah Josef\, MA\, RDN\, LD
URL:https://hmono.org/calendar/chronic-kidney-disease-class-online-2/2021-08-16/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210817T093000
DTEND;TZID=Pacific/Honolulu:20210817T103000
DTSTAMP:20260403T105050
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000999-1629192600-1629196200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210817T170000
DTEND;TZID=Pacific/Honolulu:20210817T180000
DTSTAMP:20260403T105050
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002494-1629219600-1629223200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210818T110000
DTEND;TZID=Pacific/Honolulu:20210818T120000
DTSTAMP:20260403T105050
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002869-1629284400-1629288000@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-08-18/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210818T170000
DTEND;TZID=Pacific/Honolulu:20210818T183000
DTSTAMP:20260403T105050
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002260-1629306000-1629311400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-08-18/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210818T170000
DTEND;TZID=Pacific/Honolulu:20210818T190000
DTSTAMP:20260403T105050
CREATED:20210804T002607Z
LAST-MODIFIED:20210804T002607Z
UID:10001185-1629306000-1629313200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: August 4\, 2021\nClasses: Wednesdays\, August 11\, 18\, and 25 | 5:00pm – 7:00pm \nSign up at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-6/2021-08-18/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210818T173000
DTEND;TZID=Pacific/Honolulu:20210818T193000
DTSTAMP:20260403T105050
CREATED:20210804T000841Z
LAST-MODIFIED:20210804T000841Z
UID:10002583-1629307800-1629315000@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services. Enrollment for this series ends on August 11\, 2021.
URL:https://hmono.org/calendar/healthy-hapai-online-4/2021-08-18/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210819T093000
DTEND;TZID=Pacific/Honolulu:20210819T103000
DTSTAMP:20260403T105050
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001000-1629365400-1629369000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210819T100000
DTEND;TZID=Pacific/Honolulu:20210819T120000
DTSTAMP:20260403T105050
CREATED:20210804T002247Z
LAST-MODIFIED:20210804T002247Z
UID:10001181-1629367200-1629374400@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services. \nSign up by July 29\, 2021
URL:https://hmono.org/calendar/hypertension-management-program-online-3/2021-08-19/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210819T170000
DTEND;TZID=Pacific/Honolulu:20210819T180000
DTSTAMP:20260403T105050
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002495-1629392400-1629396000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210819T170000
DTEND;TZID=Pacific/Honolulu:20210819T190000
DTSTAMP:20260403T105050
CREATED:20210804T001450Z
LAST-MODIFIED:20210804T001450Z
UID:10001172-1629392400-1629399600@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\,  August 12\, 19\, and 26. \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-2/2021-08-19/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210819T170000
DTEND;TZID=Pacific/Honolulu:20210819T190000
DTSTAMP:20260403T105050
CREATED:20210804T002810Z
LAST-MODIFIED:20210804T002810Z
UID:10001187-1629392400-1629399600@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by August 5\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-2/2021-08-19/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210820T080000
DTEND;TZID=Pacific/Honolulu:20210820T170000
DTSTAMP:20260403T105050
CREATED:20210804T012843Z
LAST-MODIFIED:20210804T021702Z
UID:10002588-1629446400-1629478800@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, August 20 in observance of the holiday. Services will resume as scheduled on Monday\, August 23. We appreciate your patience. You can sign up for our services at any time at hmono.org/services or call us during regular business hours at (808) 969-9220.
URL:https://hmono.org/calendar/14174/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210823T170000
DTEND;TZID=Pacific/Honolulu:20210823T180000
DTSTAMP:20260403T105050
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000839-1629738000-1629741600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-08-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210823T170000
DTEND;TZID=Pacific/Honolulu:20210823T190000
DTSTAMP:20260403T105050
CREATED:20210804T001940Z
LAST-MODIFIED:20210804T001940Z
UID:10001178-1629738000-1629745200@hmono.org
SUMMARY:Chronic Kidney Disease Class (online)
DESCRIPTION:If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis\, join us for this course! \nPresented by two Dietitians with experience in the dialysis setting:\nCara Vande Berg\, MS\, RDN\, LD\nSarah Josef\, MA\, RDN\, LD
URL:https://hmono.org/calendar/chronic-kidney-disease-class-online-2/2021-08-23/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210824T093000
DTEND;TZID=Pacific/Honolulu:20210824T103000
DTSTAMP:20260403T105050
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001001-1629797400-1629801000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210824T170000
DTEND;TZID=Pacific/Honolulu:20210824T180000
DTSTAMP:20260403T105050
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002496-1629824400-1629828000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210824T170000
DTEND;TZID=Pacific/Honolulu:20210824T180000
DTSTAMP:20260403T105050
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002337-1629824400-1629828000@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-08-24/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210825T110000
DTEND;TZID=Pacific/Honolulu:20210825T120000
DTSTAMP:20260403T105050
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002870-1629889200-1629892800@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-08-25/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210825T170000
DTEND;TZID=Pacific/Honolulu:20210825T183000
DTSTAMP:20260403T105050
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002261-1629910800-1629916200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-08-25/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210825T170000
DTEND;TZID=Pacific/Honolulu:20210825T190000
DTSTAMP:20260403T105050
CREATED:20210804T002607Z
LAST-MODIFIED:20210804T002607Z
UID:10001186-1629910800-1629918000@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: August 4\, 2021\nClasses: Wednesdays\, August 11\, 18\, and 25 | 5:00pm – 7:00pm \nSign up at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-6/2021-08-25/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210825T173000
DTEND;TZID=Pacific/Honolulu:20210825T193000
DTSTAMP:20260403T105050
CREATED:20210804T000841Z
LAST-MODIFIED:20210804T000841Z
UID:10002584-1629912600-1629919800@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services. Enrollment for this series ends on August 11\, 2021.
URL:https://hmono.org/calendar/healthy-hapai-online-4/2021-08-25/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T093000
DTEND;TZID=Pacific/Honolulu:20210826T103000
DTSTAMP:20260403T105050
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001002-1629970200-1629973800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-08-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T100000
DTEND;TZID=Pacific/Honolulu:20210826T120000
DTSTAMP:20260403T105050
CREATED:20210804T002247Z
LAST-MODIFIED:20210804T002247Z
UID:10001182-1629972000-1629979200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services. \nSign up by July 29\, 2021
URL:https://hmono.org/calendar/hypertension-management-program-online-3/2021-08-26/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T170000
DTEND;TZID=Pacific/Honolulu:20210826T180000
DTSTAMP:20260403T105050
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002497-1629997200-1630000800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-08-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210826T170000
DTEND;TZID=Pacific/Honolulu:20210826T190000
DTSTAMP:20260403T105050
CREATED:20210804T001450Z
LAST-MODIFIED:20210804T001450Z
UID:10001173-1629997200-1630004400@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\,  August 12\, 19\, and 26. \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-2/2021-08-26/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR