BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220510T170000
DTEND;TZID=Pacific/Honolulu:20220510T183000
DTSTAMP:20260403T111344
CREATED:20220426T003910Z
LAST-MODIFIED:20220426T003910Z
UID:10001371-1652202000-1652207400@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online/2022-05-10/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T170000
DTEND;TZID=Pacific/Honolulu:20220511T183000
DTSTAMP:20260403T111344
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002986-1652288400-1652293800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-05-11/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T170000
DTEND;TZID=Pacific/Honolulu:20220511T190000
DTSTAMP:20260403T111344
CREATED:20220426T010016Z
LAST-MODIFIED:20220426T010016Z
UID:10002999-1652288400-1652295600@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-5/2022-05-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T170000
DTEND;TZID=Pacific/Honolulu:20220511T190000
DTSTAMP:20260403T111344
CREATED:20220426T010219Z
LAST-MODIFIED:20220426T010219Z
UID:10003002-1652288400-1652295600@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online/2022-05-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220511T173000
DTEND;TZID=Pacific/Honolulu:20220511T193000
DTSTAMP:20260403T111344
CREATED:20220426T005518Z
LAST-MODIFIED:20220426T005518Z
UID:10002981-1652290200-1652297400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-7/2022-05-11/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220512T093000
DTEND;TZID=Pacific/Honolulu:20220512T103000
DTSTAMP:20260403T111344
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001319-1652347800-1652351400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220512T170000
DTEND;TZID=Pacific/Honolulu:20220512T180000
DTSTAMP:20260403T111344
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001347-1652374800-1652378400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-05-12/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220516T170000
DTEND;TZID=Pacific/Honolulu:20220516T183000
DTSTAMP:20260403T111345
CREATED:20220426T000003Z
LAST-MODIFIED:20220426T000023Z
UID:10001313-1652720400-1652725800@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-2/2022-05-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220517T093000
DTEND;TZID=Pacific/Honolulu:20220517T103000
DTSTAMP:20260403T111345
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001320-1652779800-1652783400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220517T153000
DTEND;TZID=Pacific/Honolulu:20220517T163000
DTSTAMP:20260403T111345
CREATED:20220426T010630Z
LAST-MODIFIED:20220426T010630Z
UID:10003005-1652801400-1652805000@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-2/2022-05-17/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220517T170000
DTEND;TZID=Pacific/Honolulu:20220517T180000
DTSTAMP:20260403T111345
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001348-1652806800-1652810400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-05-17/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220518T170000
DTEND;TZID=Pacific/Honolulu:20220518T183000
DTSTAMP:20260403T111345
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002987-1652893200-1652898600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-05-18/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220518T170000
DTEND;TZID=Pacific/Honolulu:20220518T190000
DTSTAMP:20260403T111345
CREATED:20220426T010016Z
LAST-MODIFIED:20220426T010016Z
UID:10003000-1652893200-1652900400@hmono.org
SUMMARY:Hele Mai ʻAi (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class by March 9\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-online-5/2022-05-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220518T170000
DTEND;TZID=Pacific/Honolulu:20220518T190000
DTSTAMP:20260403T111345
CREATED:20220426T010219Z
LAST-MODIFIED:20220426T010219Z
UID:10003003-1652893200-1652900400@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online/2022-05-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220518T173000
DTEND;TZID=Pacific/Honolulu:20220518T193000
DTSTAMP:20260403T111345
CREATED:20220426T005518Z
LAST-MODIFIED:20220426T005518Z
UID:10002982-1652895000-1652902200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-7/2022-05-18/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220519T093000
DTEND;TZID=Pacific/Honolulu:20220519T103000
DTSTAMP:20260403T111345
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001321-1652952600-1652956200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220519T170000
DTEND;TZID=Pacific/Honolulu:20220519T180000
DTSTAMP:20260403T111345
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001349-1652979600-1652983200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-05-19/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220520T120000
DTEND;TZID=Pacific/Honolulu:20220520T130000
DTSTAMP:20260403T111345
CREATED:20220426T010416Z
LAST-MODIFIED:20220429T224225Z
UID:10003001-1653048000-1653051600@hmono.org
SUMMARY:Papa Kuke ʻOliʻOli (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-online/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220523T170000
DTEND;TZID=Pacific/Honolulu:20220523T183000
DTSTAMP:20260403T111345
CREATED:20220426T000003Z
LAST-MODIFIED:20220426T000023Z
UID:10001314-1653325200-1653330600@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-2/2022-05-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220523T170000
DTEND;TZID=Pacific/Honolulu:20220523T183000
DTSTAMP:20260403T111345
CREATED:20220426T003910Z
LAST-MODIFIED:20220426T003910Z
UID:10001372-1653325200-1653330600@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online/2022-05-23/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220524T093000
DTEND;TZID=Pacific/Honolulu:20220524T103000
DTSTAMP:20260403T111345
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001322-1653384600-1653388200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220524T170000
DTEND;TZID=Pacific/Honolulu:20220524T180000
DTSTAMP:20260403T111345
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001350-1653411600-1653415200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-05-24/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220525T110000
DTEND;TZID=Pacific/Honolulu:20220525T120000
DTSTAMP:20260403T111345
CREATED:20220426T010843Z
LAST-MODIFIED:20220426T010843Z
UID:10003008-1653476400-1653480000@hmono.org
SUMMARY:Breast Feeding Support Group (online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breast-feeding-support-group-online/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220525T170000
DTEND;TZID=Pacific/Honolulu:20220525T183000
DTSTAMP:20260403T111345
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002988-1653498000-1653503400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-05-25/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220525T170000
DTEND;TZID=Pacific/Honolulu:20220525T190000
DTSTAMP:20260403T111345
CREATED:20220426T010219Z
LAST-MODIFIED:20220426T010219Z
UID:10003004-1653498000-1653505200@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online/2022-05-25/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220525T173000
DTEND;TZID=Pacific/Honolulu:20220525T193000
DTSTAMP:20260403T111345
CREATED:20220426T005518Z
LAST-MODIFIED:20220426T005518Z
UID:10002983-1653499800-1653507000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-7/2022-05-25/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220526T093000
DTEND;TZID=Pacific/Honolulu:20220526T103000
DTSTAMP:20260403T111345
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001323-1653557400-1653561000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220526T170000
DTEND;TZID=Pacific/Honolulu:20220526T180000
DTSTAMP:20260403T111345
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001351-1653584400-1653588000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-05-26/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220530
DTEND;VALUE=DATE:20220531
DTSTAMP:20260403T111345
CREATED:20220426T000723Z
LAST-MODIFIED:20220426T014758Z
UID:10001315-1653868800-1653955199@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Monday\, May 30\, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday\, May 31\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services. 
URL:https://hmono.org/calendar/memorial-day-office-closed/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220531T093000
DTEND;TZID=Pacific/Honolulu:20220531T103000
DTSTAMP:20260403T111345
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001324-1653989400-1653993000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-05-31/
END:VEVENT
END:VCALENDAR