BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230620T093000
DTEND;TZID=Pacific/Honolulu:20230620T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002655-1687253400-1687257000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230620T170000
DTEND;TZID=Pacific/Honolulu:20230620T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002683-1687280400-1687284000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230620T180000
DTEND;TZID=Pacific/Honolulu:20230620T200000
DTSTAMP:20260403T105017
CREATED:20230428T012532Z
LAST-MODIFIED:20230428T012532Z
UID:10002743-1687284000-1687291200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-12/2023-06-20/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230620T180000
DTEND;TZID=Pacific/Honolulu:20230620T200000
DTSTAMP:20260403T105017
CREATED:20230428T013533Z
LAST-MODIFIED:20230428T013533Z
UID:10001661-1687284000-1687291200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:The last four sessions of this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-13/2023-06-20/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230621T170000
DTEND;TZID=Pacific/Honolulu:20230621T190000
DTSTAMP:20260403T105017
CREATED:20230428T013402Z
LAST-MODIFIED:20230428T013402Z
UID:10001653-1687366800-1687374000@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3/2023-06-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230622T093000
DTEND;TZID=Pacific/Honolulu:20230622T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002656-1687426200-1687429800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230622T170000
DTEND;TZID=Pacific/Honolulu:20230622T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002684-1687453200-1687456800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T093000
DTEND;TZID=Pacific/Honolulu:20230627T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002657-1687858200-1687861800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T170000
DTEND;TZID=Pacific/Honolulu:20230627T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002685-1687885200-1687888800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T170000
DTEND;TZID=Pacific/Honolulu:20230627T183000
DTSTAMP:20260403T105017
CREATED:20230428T013008Z
LAST-MODIFIED:20230428T013008Z
UID:10001636-1687885200-1687890600@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-2/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T180000
DTEND;TZID=Pacific/Honolulu:20230627T200000
DTSTAMP:20260403T105017
CREATED:20230428T012532Z
LAST-MODIFIED:20230428T012532Z
UID:10002744-1687888800-1687896000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-12/2023-06-27/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230627T180000
DTEND;TZID=Pacific/Honolulu:20230627T200000
DTSTAMP:20260403T105017
CREATED:20230428T013533Z
LAST-MODIFIED:20230428T013533Z
UID:10001662-1687888800-1687896000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:The last four sessions of this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-13/2023-06-27/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230629T093000
DTEND;TZID=Pacific/Honolulu:20230629T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002658-1688031000-1688034600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230629T170000
DTEND;TZID=Pacific/Honolulu:20230629T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002686-1688058000-1688061600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-06-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
DTSTAMP:20260403T105017
CREATED:20230428T014300Z
LAST-MODIFIED:20230428T014328Z
UID:10002755-1688428800-1688515199@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Tuesday\, July 4th in observance of a holiday. Services will continue as scheduled on Wednesday\, July 5th.
URL:https://hmono.org/calendar/office-closed-63/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230706T093000
DTEND;TZID=Pacific/Honolulu:20230706T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002659-1688635800-1688639400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230706T170000
DTEND;TZID=Pacific/Honolulu:20230706T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002687-1688662800-1688666400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230708T090000
DTEND;TZID=Pacific/Honolulu:20230708T140000
DTSTAMP:20260403T105017
CREATED:20230428T013716Z
LAST-MODIFIED:20230428T013716Z
UID:10001666-1688806800-1688824800@hmono.org
SUMMARY:Lāʻau Lapaʻau Workshop (in-person)
DESCRIPTION:A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices.  If you are not a registered client\, please come in at 8:30AM or earlier.  Bring your own brown bag lunch.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-in-person-2/
CATEGORIES:Laʻau Lapaʻau,Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230711T093000
DTEND;TZID=Pacific/Honolulu:20230711T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002660-1689067800-1689071400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230711T170000
DTEND;TZID=Pacific/Honolulu:20230711T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002688-1689094800-1689098400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230711T170000
DTEND;TZID=Pacific/Honolulu:20230711T183000
DTSTAMP:20260403T105017
CREATED:20230428T013831Z
LAST-MODIFIED:20230428T013831Z
UID:10001667-1689094800-1689100200@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-9/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230713T093000
DTEND;TZID=Pacific/Honolulu:20230713T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002661-1689240600-1689244200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230713T170000
DTEND;TZID=Pacific/Honolulu:20230713T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002689-1689267600-1689271200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230718T093000
DTEND;TZID=Pacific/Honolulu:20230718T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002662-1689672600-1689676200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230718T170000
DTEND;TZID=Pacific/Honolulu:20230718T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002690-1689699600-1689703200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230720T093000
DTEND;TZID=Pacific/Honolulu:20230720T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002663-1689845400-1689849000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230720T170000
DTEND;TZID=Pacific/Honolulu:20230720T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002691-1689872400-1689876000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230725T093000
DTEND;TZID=Pacific/Honolulu:20230725T103000
DTSTAMP:20260403T105017
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002664-1690277400-1690281000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230725T170000
DTEND;TZID=Pacific/Honolulu:20230725T180000
DTSTAMP:20260403T105017
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002692-1690304400-1690308000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230725T170000
DTEND;TZID=Pacific/Honolulu:20230725T183000
DTSTAMP:20260403T105017
CREATED:20230428T013923Z
LAST-MODIFIED:20230428T013923Z
UID:10001668-1690304400-1690309800@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-3/
CATEGORIES:Cancer,Support Group
END:VEVENT
END:VCALENDAR