Hui Mālama Ola Nā ʻŌiwi

Diabetes Self Management Education Program (CANCELED)
2021-10-20 17:00 - 19:00, 2021-10-27 17:00 - 19:00 (Pacific/Honolulu) | Virtual
This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services!
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.

Basic Stretch & Strengthening Exercise Class (Online)
2021-10-21 09:30 - 10:30, 2021-10-26 09:30 - 10:30, 2021-10-28 09:30 - 10:30, 2021-11-02 09:30 - 10:30, 2021-11-04 09:30 - 10:30, 2021-11-09 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2021-10-21 17:00 - 18:00, 2021-10-26 17:00 - 18:00, 2021-10-28 17:00 - 18:00, 2021-11-02 17:00 - 18:00, 2021-11-04 17:00 - 18:00, 2021-11-09 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Hypertension Management Program (online)
2021-10-21 17:00 - 19:00 | Virtual
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services.

Laʻau Lapaʻau Level 2 Class (online)
2021-10-25 16:30 - 19:30 | Virtual
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2021-10-25 17:00 - 18:00, 2021-11-08 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (Online)
2021-10-26 17:00 - 18:00, 2021-11-09 17:00 - 18:00 | HMONO Hilo Office, 1438 Kilauea Avenue, Hilo, HI, 96720, United States
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Mama to Mama Breastfeeding Happy Hour (Online)
2021-10-27 11:00 - 12:00 | Virtual
Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community!
Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist.
This drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up, visit hmono.org/services.

Hula for Health (online)
2021-10-27 17:00 - 18:30, 2021-11-03 17:00 - 18:30, 2021-11-10 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Patchwork Wellness 2021 (online)
2021-11-01 17:00 - 18:30
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
FINAL_Patchwork Wellness Flyer

Diabetes Support Group (online)
2021-11-02 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Diabetes Self Management Education Program (online)
2021-11-03 10:00 - 12:00, 2021-11-10 10:00 - 12:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up at hmono.org/services!

Healthy Hapai (Online)
2021-11-03 17:30 - 19:30
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT).
Sign up for this class at hmono.org/services.

Laʻau Lapaʻau Workshop (Online)
2021-11-06 09:00 - 14:00
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
