Hui Mālama Ola Nā ʻŌiwi

Plant Based Nutrition (online)
2022-06-09 17:00 - 19:00, 2022-06-16 17:00 - 19:00, 2022-06-23 17:00 - 19:00 (Pacific/Honolulu)
Have you heard of plant-based nutrition, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!

OFFICE CLOSED
2022-06-10
Our offices are closed on Friday, June 10, 2022 in observance of the holiday. Our services will continue as scheduled on Monday, June 13, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

Laʻau Lapaʻau - Level 1
2022-06-13 16:30 - 19:30, 2022-06-20 16:30 - 19:30
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Cultural Wellness Support Group (online)
2022-06-13 17:00 - 18:30, 2022-06-20 17:00 - 18:30, 2022-06-27 17:00 - 18:30
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Basic Stretch and Strengthening Exercise Class (online)
2022-06-14 09:30 - 10:30, 2022-06-16 09:30 - 10:30, 2022-06-21 09:30 - 10:30, 2022-06-23 09:30 - 10:30, 2022-06-28 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2022-06-14 17:00 - 18:00, 2022-06-16 17:00 - 18:00, 2022-06-21 17:00 - 18:00, 2022-06-23 17:00 - 18:00, 2022-06-28 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (online)
2022-06-14 17:00 - 18:30, 2022-06-21 17:00 - 18:30, 2022-06-28 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Hula for Health (online)
2022-06-15 17:00 - 18:30, 2022-06-22 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Diabetes Education (online)
2022-06-15 17:00 - 19:00, 2022-06-22 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!

Hypertension Education (online)
2022-06-16 17:00 - 19:00, 2022-06-23 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Youth Diabetes Support Group (online)
2022-06-21 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Breast Feeding Support Group (online)
2022-06-29 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.
