Hele Mai ʻAi (online)
2022-03-23 17:00 - 19:00, 2022-03-30 17:00 - 19:00 (Pacific/Honolulu)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by March 9, 2022 at hmono.org/services.

Basic Stretch & Strengthening Exercise Class (Online)
2022-03-24 09:30 - 10:30, 2022-03-29 09:30 - 10:30, 2022-03-31 09:30 - 10:30, 2022-04-05 09:30 - 10:30, 2022-04-07 09:30 - 10:30, 2022-04-12 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (Online)
2022-03-24 17:00 - 18:00, 2022-03-29 17:00 - 18:00, 2022-03-31 17:00 - 18:00, 2022-04-05 17:00 - 18:00, 2022-04-07 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Chronic Kidney Disease Class (online)
2022-03-24 17:00 - 19:00, 2022-03-31 17:00 - 19:00
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course!
Presented by two Dietitians with experience in the dialysis setting:
Cara Vande Berg, MS, RDN, LD
Sarah Josef, MA, RDN, LD
Sign up at hmono.org/services!

OFFICE CLOSED
2022-03-25 08:00 - 17:00
Our offices are closed on Friday, March 25, 2022 in observance of the holiday. Services will resume as scheduled on Monday, March 28, 2022. For questions, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.

Laʻau Lapaʻau Level 1 (Online)
2022-03-28 16:30 - 19:30
Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.

Cultural Wellness Support Group (Online)
2022-03-28 17:00 - 18:00, 2022-04-04 17:00 - 18:00, 2022-04-11 17:00 - 18:00
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Hypertension Management Program (online)
2022-03-29 17:00 - 19:00, 2022-04-05 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Breastfeeding Support Group (Online)
2022-03-30 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Hula for Health (online)
2022-03-30 17:00 - 18:30, 2022-04-06 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

La'au Lapa'au Workshop (Location TBD)
2022-04-02 16:00 - 17:00
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Diabetes Support Group (online)
2022-04-05 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Diabetes Self Management Education Program (online)
2022-04-06 17:00 - 19:00
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
Sign up at hmono.org/services!

Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
2022-04-08 12:00 - 13:00 | Virtual
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.

La'au Lapa'au Level 2 Class (online)
2022-04-11 16:30 - 19:30
Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
