Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2022-09-15 09:30 - 10:30, 2022-09-27 09:30 - 10:30, 2022-09-29 09:30 - 10:30, 2022-10-04 09:30 - 10:30, 2022-10-06 09:30 - 10:30, 2022-10-11 09:30 - 10:30, 2022-10-13 09:30 - 10:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2022-09-15 17:00 - 18:00, 2022-09-27 17:00 - 18:00, 2022-09-29 17:00 - 18:00, 2022-10-04 17:00 - 18:00, 2022-10-06 17:00 - 18:00, 2022-10-11 17:00 - 18:00, 2022-10-13 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Laʻau Lapaʻau - Level 1 (online)
2022-09-19 16:30 - 19:30
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Ladies' Night Out Drive Through Event
2022-09-23 15:30 - 18:30
Aloha kākou!
Hui Mālama Ola Nā ʻŌiwi is hosting its 22nd Annual Ladies’ Night Out Drive Through event which will take place on Friday, September 23rd, 2022 from 3:30 pm – 6:30 pm at the Edith Kanakaʻole Stadium. Ticket pick-up will begin on Monday, August 15th from 3:30 pm – 6:30 pm and Thursday’s from 11 am – 2 pm. We will continue ticket pick-up on Monday’s and Thursday’s until Friday, September 16th by 2 pm. This will be the last day to pick up your ticket.
Please complete the patient registration forms and bring this with you to your ticket pick-up. You can download the patient registration forms here. You will have to complete your height and weight measurements in office, as well as, sign additional waiver form(s). Please call our office at 808-969-9220 if you have any questions.
Mahalo nui and we are excited to see you all there!

Cancer Support Group
2022-09-27 17:00 - 19:00, 2022-10-11 17:00 - 19:00
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Breastfeeding Support Group (online)
2022-09-28 11:00 - 12:00
Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services.
This Support Group is presented and facilitated by:
Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor, Childbirth Educator, Licensed Massage Therapist, and Indigenous Breastfeeding Counselor.

Ola Hou I Ka Hula (online)
2022-09-28 17:00 - 18:30, 2022-10-05 17:00 - 18:30, 2022-10-12 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Cardio-Metabolic (online)
2022-09-28 17:00 - 19:00, 2022-10-05 17:00 - 19:00
A single course that includes content on diabetes self-management, hearth health, and chronic kidney disease education. To sign-up visit hmono.org/services, we hope to see you there!

Laʻau Lapaʻau Workshop (online)
2022-10-01 09:00 - 14:00

Diabetes Support Group (online)
2022-10-04 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Grow Your Own Laʻau/Mala 101 – Beginner Gardening Class (In-Person)
2022-10-08 09:00 - 15:00
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies. The third class in this series will be an in-person, hands-on planting class.
Please plan to attend all 3 classes in the series. Sign up at hmono.org/services!

OFFICE CLOSED
2022-10-10
Our offices are closed on Monday, October 10, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday, October 11, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

Nutrition (online)
2022-10-12 17:00 - 19:00
Join us in this single course as we learn about basic nutrition, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!

Laʻau Lapaʻau - Level 2 (online)
2022-10-17 16:30 - 19:30
