BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220608T170000
DTEND;TZID=Pacific/Honolulu:20220608T183000
DTSTAMP:20260403T125134
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002990-1654707600-1654713000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-06-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220608T170000
DTEND;TZID=Pacific/Honolulu:20220608T190000
DTSTAMP:20260403T125134
CREATED:20220426T011809Z
LAST-MODIFIED:20220426T011809Z
UID:10003009-1654707600-1654714800@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online-2/2022-06-08/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220609T093000
DTEND;TZID=Pacific/Honolulu:20220609T103000
DTSTAMP:20260403T125135
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001327-1654767000-1654770600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-06-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220609T170000
DTEND;TZID=Pacific/Honolulu:20220609T180000
DTSTAMP:20260403T125135
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001355-1654794000-1654797600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-06-09/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220609T170000
DTEND;TZID=Pacific/Honolulu:20220609T190000
DTSTAMP:20260403T125135
CREATED:20220426T012213Z
LAST-MODIFIED:20220426T012213Z
UID:10003012-1654794000-1654801200@hmono.org
SUMMARY:Hypertension Education (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-education-online/2022-06-09/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220609T170000
DTEND;TZID=Pacific/Honolulu:20220609T190000
DTSTAMP:20260403T125135
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003039-1654794000-1654801200@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-09/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220610
DTEND;VALUE=DATE:20220611
DTSTAMP:20260403T125135
CREATED:20220426T013543Z
LAST-MODIFIED:20220426T014847Z
UID:10003043-1654819200-1654905599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Friday\, June 10\, 2022 in observance of the holiday. Our services will continue as scheduled on Monday\, June 13\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services. 
URL:https://hmono.org/calendar/office-closed-47/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220613T163000
DTEND;TZID=Pacific/Honolulu:20220613T193000
DTSTAMP:20260403T125135
CREATED:20220430T010327Z
LAST-MODIFIED:20220430T011128Z
UID:10001387-1655137800-1655148600@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 1
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-level-1/2022-06-13/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220613T170000
DTEND;TZID=Pacific/Honolulu:20220613T183000
DTSTAMP:20260403T125135
CREATED:20220426T011552Z
LAST-MODIFIED:20220426T011552Z
UID:10002968-1655139600-1655145000@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-3/2022-06-13/
CATEGORIES:Cultural Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220614T093000
DTEND;TZID=Pacific/Honolulu:20220614T103000
DTSTAMP:20260403T125135
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001328-1655199000-1655202600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-06-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220614T170000
DTEND;TZID=Pacific/Honolulu:20220614T180000
DTSTAMP:20260403T125135
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001356-1655226000-1655229600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-06-14/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220614T170000
DTEND;TZID=Pacific/Honolulu:20220614T183000
DTSTAMP:20260403T125135
CREATED:20220426T014239Z
LAST-MODIFIED:20220426T014239Z
UID:10003045-1655226000-1655231400@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online-2/2022-06-14/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220615T170000
DTEND;TZID=Pacific/Honolulu:20220615T183000
DTSTAMP:20260403T125135
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002991-1655312400-1655317800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-06-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220615T170000
DTEND;TZID=Pacific/Honolulu:20220615T190000
DTSTAMP:20260403T125135
CREATED:20220426T011809Z
LAST-MODIFIED:20220426T011809Z
UID:10003010-1655312400-1655319600@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online-2/2022-06-15/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220616T093000
DTEND;TZID=Pacific/Honolulu:20220616T103000
DTSTAMP:20260403T125135
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001329-1655371800-1655375400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-06-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220616T170000
DTEND;TZID=Pacific/Honolulu:20220616T180000
DTSTAMP:20260403T125135
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001357-1655398800-1655402400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-06-16/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220616T170000
DTEND;TZID=Pacific/Honolulu:20220616T190000
DTSTAMP:20260403T125135
CREATED:20220426T012213Z
LAST-MODIFIED:20220426T012213Z
UID:10003013-1655398800-1655406000@hmono.org
SUMMARY:Hypertension Education (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-education-online/2022-06-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220616T170000
DTEND;TZID=Pacific/Honolulu:20220616T190000
DTSTAMP:20260403T125135
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003040-1655398800-1655406000@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-16/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220620T163000
DTEND;TZID=Pacific/Honolulu:20220620T193000
DTSTAMP:20260403T125135
CREATED:20220430T010327Z
LAST-MODIFIED:20220430T011128Z
UID:10001388-1655742600-1655753400@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 1
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-level-1/2022-06-20/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220620T170000
DTEND;TZID=Pacific/Honolulu:20220620T183000
DTSTAMP:20260403T125135
CREATED:20220426T011552Z
LAST-MODIFIED:20220426T011552Z
UID:10002969-1655744400-1655749800@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-3/2022-06-20/
CATEGORIES:Cultural Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220621T093000
DTEND;TZID=Pacific/Honolulu:20220621T103000
DTSTAMP:20260403T125135
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001330-1655803800-1655807400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-06-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220621T153000
DTEND;TZID=Pacific/Honolulu:20220621T163000
DTSTAMP:20260403T125135
CREATED:20220426T010630Z
LAST-MODIFIED:20220426T010630Z
UID:10003006-1655825400-1655829000@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-2/2022-06-21/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220621T170000
DTEND;TZID=Pacific/Honolulu:20220621T180000
DTSTAMP:20260403T125135
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001358-1655830800-1655834400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-06-21/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220621T170000
DTEND;TZID=Pacific/Honolulu:20220621T183000
DTSTAMP:20260403T125135
CREATED:20220426T014239Z
LAST-MODIFIED:20220426T014239Z
UID:10003046-1655830800-1655836200@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online-2/2022-06-21/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220622T170000
DTEND;TZID=Pacific/Honolulu:20220622T183000
DTSTAMP:20260403T125135
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002992-1655917200-1655922600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-06-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220622T170000
DTEND;TZID=Pacific/Honolulu:20220622T190000
DTSTAMP:20260403T125135
CREATED:20220426T011809Z
LAST-MODIFIED:20220426T011809Z
UID:10003011-1655917200-1655924400@hmono.org
SUMMARY:Diabetes Education (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-education-online-2/2022-06-22/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220623T093000
DTEND;TZID=Pacific/Honolulu:20220623T103000
DTSTAMP:20260403T125135
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001331-1655976600-1655980200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-06-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220623T170000
DTEND;TZID=Pacific/Honolulu:20220623T180000
DTSTAMP:20260403T125135
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001359-1656003600-1656007200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-06-23/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220623T170000
DTEND;TZID=Pacific/Honolulu:20220623T190000
DTSTAMP:20260403T125135
CREATED:20220426T012213Z
LAST-MODIFIED:20220426T012213Z
UID:10003014-1656003600-1656010800@hmono.org
SUMMARY:Hypertension Education (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-education-online/2022-06-23/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220623T170000
DTEND;TZID=Pacific/Honolulu:20220623T190000
DTSTAMP:20260403T125135
CREATED:20220426T013325Z
LAST-MODIFIED:20220426T020912Z
UID:10003041-1656003600-1656010800@hmono.org
SUMMARY:Plant Based Nutrition (online)
DESCRIPTION:Have you heard of plant-based nutrition\, but unsure what it’s all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/plant-based-nutrition-online-2/2022-06-23/
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR