Hui Mālama Ola Nā ʻŌiwi

Hula for Health (online)
2022-07-06 17:00 - 18:30, 2022-07-13 17:00 - 18:30, 2022-07-20 17:00 - 18:30 (Pacific/Honolulu)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Healthy Hāpai (online)
2022-07-06 18:00 - 20:00, 2022-07-13 18:00 - 20:00, 2022-07-20 18:00 - 20:00
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.

Basic Stretch and Strengthening Exercise Class (online)
2022-07-07 09:30 - 10:30, 2022-07-12 09:30 - 10:30, 2022-07-14 09:30 - 10:30, 2022-07-19 09:30 - 10:30, 2022-07-21 09:30 - 10:30, 2022-07-26 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2022-07-07 17:00 - 18:00, 2022-07-12 17:00 - 18:00, 2022-07-14 17:00 - 18:00, 2022-07-19 17:00 - 18:00, 2022-07-21 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mindful Eating Lab - Level 1: Weight Management (online)
2022-07-07 17:00 - 19:00, 2022-07-14 17:00 - 19:00, 2022-07-21 17:00 - 19:00
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Hypertension Education (online)
2022-07-07 17:00 - 19:00, 2022-07-14 17:00 - 19:00, 2022-07-21 17:00 - 19:00
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.

Laʻau Lapaʻau - Level 2
2022-07-11 16:30 - 19:30, 2022-07-18 16:30 - 19:30
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Cultural Wellness Support Group (online)
2022-07-11 17:00 - 18:30, 2022-07-18 17:00 - 18:30, 2022-07-25 17:00 - 18:30
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

Cancer Support Group (online)
2022-07-12 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Youth Diabetes Support Group (online)
2022-07-19 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.
