BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230202T093000
DTEND;TZID=Pacific/Honolulu:20230202T103000
DTSTAMP:20260403T063924
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001564-1675330200-1675333800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-02/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230202T170000
DTEND;TZID=Pacific/Honolulu:20230202T180000
DTSTAMP:20260403T063924
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001590-1675357200-1675360800@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-02/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230207T093000
DTEND;TZID=Pacific/Honolulu:20230207T103000
DTSTAMP:20260403T063924
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001565-1675762200-1675765800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-07/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230207T170000
DTEND;TZID=Pacific/Honolulu:20230207T180000
DTSTAMP:20260403T063924
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001591-1675789200-1675792800@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-07/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230207T170000
DTEND;TZID=Pacific/Honolulu:20230207T183000
DTSTAMP:20260403T063924
CREATED:20230202T001850Z
LAST-MODIFIED:20230202T001850Z
UID:10001616-1675789200-1675794600@hmono.org
SUMMARY:Adult Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/adult-diabetes-support-group-online/2023-02-07/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230208T170000
DTEND;TZID=Pacific/Honolulu:20230208T183000
DTSTAMP:20260403T063924
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001551-1675875600-1675881000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-02-08/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230208T170000
DTEND;TZID=Pacific/Honolulu:20230208T190000
DTSTAMP:20260403T063924
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001620-1675875600-1675882800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-02-08/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230209T093000
DTEND;TZID=Pacific/Honolulu:20230209T103000
DTSTAMP:20260403T063924
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001566-1675935000-1675938600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-09/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230209T170000
DTEND;TZID=Pacific/Honolulu:20230209T180000
DTSTAMP:20260403T063924
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001592-1675962000-1675965600@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-09/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230211T090000
DTEND;TZID=Pacific/Honolulu:20230211T140000
DTSTAMP:20260403T063924
CREATED:20230202T002814Z
LAST-MODIFIED:20230202T002814Z
UID:10001629-1676106000-1676124000@hmono.org
SUMMARY:Grow Your Own La`au In-person Workshop (Pahala)
DESCRIPTION:Explore gardening techniques and learn different forms of farming. Engage in conversations with our farming expert – Keahi Tajon\, who is an expert in agroforestry.
URL:https://hmono.org/calendar/grow-your-own-laau-in-person-workshop-pahala/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230214T093000
DTEND;TZID=Pacific/Honolulu:20230214T103000
DTSTAMP:20260403T063924
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001567-1676367000-1676370600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-14/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230214T170000
DTEND;TZID=Pacific/Honolulu:20230214T180000
DTSTAMP:20260403T063924
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001593-1676394000-1676397600@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-14/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230214T170000
DTEND;TZID=Pacific/Honolulu:20230214T190000
DTSTAMP:20260403T063924
CREATED:20230202T003307Z
LAST-MODIFIED:20230202T003307Z
UID:10001820-1676394000-1676401200@hmono.org
SUMMARY:Cancer Support Group (online and in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.
URL:https://hmono.org/calendar/cancer-support-group-online-and-in-person/2023-02-14/
LOCATION:Hilo
CATEGORIES:Cancer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230215T170000
DTEND;TZID=Pacific/Honolulu:20230215T183000
DTSTAMP:20260403T063924
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001552-1676480400-1676485800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-02-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230215T170000
DTEND;TZID=Pacific/Honolulu:20230215T190000
DTSTAMP:20260403T063925
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001621-1676480400-1676487600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-02-15/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230216T093000
DTEND;TZID=Pacific/Honolulu:20230216T103000
DTSTAMP:20260403T063925
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001568-1676539800-1676543400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-16/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230216T170000
DTEND;TZID=Pacific/Honolulu:20230216T180000
DTSTAMP:20260403T063925
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001594-1676566800-1676570400@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-16/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230220
DTEND;VALUE=DATE:20230221
DTSTAMP:20260403T063925
CREATED:20230202T005807Z
LAST-MODIFIED:20230202T005807Z
UID:10001826-1676851200-1676937599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on February 20th in observance of Presidents’ Day. Services will continue as scheduled on February 21st.
URL:https://hmono.org/calendar/office-closed-58/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230221T093000
DTEND;TZID=Pacific/Honolulu:20230221T103000
DTSTAMP:20260403T063925
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001569-1676971800-1676975400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-21/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230221T170000
DTEND;TZID=Pacific/Honolulu:20230221T180000
DTSTAMP:20260403T063925
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001595-1676998800-1677002400@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-21/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230222T170000
DTEND;TZID=Pacific/Honolulu:20230222T183000
DTSTAMP:20260403T063925
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001553-1677085200-1677090600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-02-22/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230222T170000
DTEND;TZID=Pacific/Honolulu:20230222T190000
DTSTAMP:20260403T063925
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001622-1677085200-1677092400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-02-22/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230223T093000
DTEND;TZID=Pacific/Honolulu:20230223T103000
DTSTAMP:20260403T063925
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001570-1677144600-1677148200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-23/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230223T170000
DTEND;TZID=Pacific/Honolulu:20230223T180000
DTSTAMP:20260403T063925
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001596-1677171600-1677175200@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-23/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230228T093000
DTEND;TZID=Pacific/Honolulu:20230228T103000
DTSTAMP:20260403T063925
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001571-1677576600-1677580200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-28/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230228T170000
DTEND;TZID=Pacific/Honolulu:20230228T180000
DTSTAMP:20260403T063925
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001597-1677603600-1677607200@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-28/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230228T170000
DTEND;TZID=Pacific/Honolulu:20230228T190000
DTSTAMP:20260403T063925
CREATED:20230202T003307Z
LAST-MODIFIED:20230202T003307Z
UID:10001821-1677603600-1677610800@hmono.org
SUMMARY:Cancer Support Group (online and in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.
URL:https://hmono.org/calendar/cancer-support-group-online-and-in-person/2023-02-28/
LOCATION:Hilo
CATEGORIES:Cancer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230301T170000
DTEND;TZID=Pacific/Honolulu:20230301T183000
DTSTAMP:20260403T063925
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001554-1677690000-1677695400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-03-01/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230301T170000
DTEND;TZID=Pacific/Honolulu:20230301T190000
DTSTAMP:20260403T063925
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001623-1677690000-1677697200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-03-01/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230302T093000
DTEND;TZID=Pacific/Honolulu:20230302T103000
DTSTAMP:20260403T063925
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001572-1677749400-1677753000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-03-02/
CATEGORIES:BS&SEC
END:VEVENT
END:VCALENDAR