Basic Therapeutic Yoga (online)
2022-11-29 17:00 - 18:00, 2022-12-01 17:00 - 18:00, 2022-12-06 17:00 - 18:00, 2022-12-08 17:00 - 18:00, 2022-12-13 17:00 - 18:00, 2022-12-15 17:00 - 18:00, 2022-12-20 17:00 - 18:00, 2022-12-22 17:00 - 18:00 (Pacific/Honolulu)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Wellness Wednesdays
2022-11-30 10:00 - 12:00, 2022-12-07 10:00 - 12:00, 2022-12-14 10:00 - 12:00
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.

Hula for Health (online)
2022-11-30 17:00 - 18:30, 2022-12-07 17:00 - 18:30, 2022-12-14 17:00 - 18:30, 2022-12-21 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Basic Stretch and Strengthening Exercise Class (online)
2022-12-01 09:30 - 10:30, 2022-12-06 09:30 - 10:30, 2022-12-08 09:30 - 10:30, 2022-12-13 09:30 - 10:30, 2022-12-15 09:30 - 10:30, 2022-12-20 09:30 - 10:30, 2022-12-22 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Grow Your Own Laʻau/Mala 101(online & in-person)
2022-12-03 09:00 - 12:00
Growing succulent plants for wellness. Learn how to design your own succulent garden at this in person workshop. This class is a special project for the holiday season, which will include a small ceramic container for planting varieties of cactus (for those attending in person). Containers may be decorated and given as a gift to someone, or kept for yourself. In person class attendees will be limited to 10 participants, however additional attendees are welcome to join via Zoom.

Laʻau Lapaʻau - Level 1 (online)
2022-12-05 16:30 - 19:30, 2022-12-12 16:30 - 19:30
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Diabetes Support Group (online)
2022-12-06 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Cancer Support Group (online)
2022-12-13 17:00 - 19:00
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Youth Diabetes Support Group (online)
2022-12-20 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

OFFICE CLOSED (HALF DAY)
2022-12-23 12:00 - 16:30
Our offices are closed on Friday, December 23, 2022 at 12 pm in observance of the holiday. Our services will continue as scheduled on Tuesday, December 27, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

OFFICE CLOSED
2022-12-26
Our offices are closed on Monday, December 26, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday, December 27, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.
