BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221117T170000
DTEND;TZID=Pacific/Honolulu:20221117T180000
DTSTAMP:20260403T080351
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001478-1668704400-1668708000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221122T093000
DTEND;TZID=Pacific/Honolulu:20221122T103000
DTSTAMP:20260403T080351
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001451-1669109400-1669113000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221122T170000
DTEND;TZID=Pacific/Honolulu:20221122T180000
DTSTAMP:20260403T080351
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001479-1669136400-1669140000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-22/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221122T170000
DTEND;TZID=Pacific/Honolulu:20221122T190000
DTSTAMP:20260403T080351
CREATED:20221029T010820Z
LAST-MODIFIED:20221029T010820Z
UID:10001689-1669136400-1669143600@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-5/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221123T100000
DTEND;TZID=Pacific/Honolulu:20221123T120000
DTSTAMP:20260403T080351
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001519-1669197600-1669204800@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-11-23/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221123T170000
DTEND;TZID=Pacific/Honolulu:20221123T183000
DTSTAMP:20260403T080351
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001505-1669222800-1669228200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-11-23/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221124
DTEND;VALUE=DATE:20221125
DTSTAMP:20260403T080351
CREATED:20221029T011600Z
LAST-MODIFIED:20221029T011600Z
UID:10001720-1669248000-1669334399@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Thursday\, November 24\, 2022 in observance of the holiday. Our services will continue as scheduled on Monday\, November 28\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-53/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221124T093000
DTEND;TZID=Pacific/Honolulu:20221124T103000
DTSTAMP:20260403T080351
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001452-1669282200-1669285800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221124T170000
DTEND;TZID=Pacific/Honolulu:20221124T180000
DTSTAMP:20260403T080351
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001480-1669309200-1669312800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221125
DTEND;VALUE=DATE:20221126
DTSTAMP:20260403T080351
CREATED:20221029T011652Z
LAST-MODIFIED:20221029T011652Z
UID:10001723-1669334400-1669420799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Friday\, November 25\, 2022 in observance of the holiday. Our services will continue as scheduled on Monday\, November 28\, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-54/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221129T093000
DTEND;TZID=Pacific/Honolulu:20221129T103000
DTSTAMP:20260403T080351
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001453-1669714200-1669717800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221129T170000
DTEND;TZID=Pacific/Honolulu:20221129T180000
DTSTAMP:20260403T080351
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001481-1669741200-1669744800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221130T100000
DTEND;TZID=Pacific/Honolulu:20221130T120000
DTSTAMP:20260403T080351
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001520-1669802400-1669809600@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-11-30/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221130T170000
DTEND;TZID=Pacific/Honolulu:20221130T183000
DTSTAMP:20260403T080351
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001506-1669827600-1669833000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-11-30/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221201T093000
DTEND;TZID=Pacific/Honolulu:20221201T103000
DTSTAMP:20260403T080351
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001454-1669887000-1669890600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221201T170000
DTEND;TZID=Pacific/Honolulu:20221201T180000
DTSTAMP:20260403T080351
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001482-1669914000-1669917600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221203T090000
DTEND;TZID=Pacific/Honolulu:20221203T120000
DTSTAMP:20260403T080351
CREATED:20221029T010153Z
LAST-MODIFIED:20221029T010153Z
UID:10001515-1670058000-1670068800@hmono.org
SUMMARY:Grow Your Own Laʻau/Mala 101(online & in-person)
DESCRIPTION:Growing succulent plants for wellness. Learn how to design your own succulent garden at this in person workshop. This class is a special project for the holiday season\, which will include a small ceramic container for planting varieties of cactus (for those attending in person).  Containers may be decorated and given as a gift to someone\, or kept for yourself.  In person class attendees will be limited to 10 participants\, however additional attendees are welcome to join via Zoom.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101online-in-person/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221205T163000
DTEND;TZID=Pacific/Honolulu:20221205T193000
DTSTAMP:20260403T080351
CREATED:20221029T011906Z
LAST-MODIFIED:20221029T011906Z
UID:10001725-1670257800-1670268600@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 1 (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-online-4/2022-12-05/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221206T093000
DTEND;TZID=Pacific/Honolulu:20221206T103000
DTSTAMP:20260403T080351
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001455-1670319000-1670322600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221206T170000
DTEND;TZID=Pacific/Honolulu:20221206T180000
DTSTAMP:20260403T080351
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001483-1670346000-1670349600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221206T170000
DTEND;TZID=Pacific/Honolulu:20221206T183000
DTSTAMP:20260403T080351
CREATED:20221029T012109Z
LAST-MODIFIED:20221029T012109Z
UID:10001766-1670346000-1670351400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online-6/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221207T100000
DTEND;TZID=Pacific/Honolulu:20221207T120000
DTSTAMP:20260403T080351
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001521-1670407200-1670414400@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-12-07/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221207T170000
DTEND;TZID=Pacific/Honolulu:20221207T183000
DTSTAMP:20260403T080351
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001507-1670432400-1670437800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-12-07/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221208T093000
DTEND;TZID=Pacific/Honolulu:20221208T103000
DTSTAMP:20260403T080351
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001456-1670491800-1670495400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221208T170000
DTEND;TZID=Pacific/Honolulu:20221208T180000
DTSTAMP:20260403T080351
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001484-1670518800-1670522400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221212T163000
DTEND;TZID=Pacific/Honolulu:20221212T193000
DTSTAMP:20260403T080351
CREATED:20221029T011906Z
LAST-MODIFIED:20221029T011906Z
UID:10001726-1670862600-1670873400@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 1 (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-online-4/2022-12-12/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221213T093000
DTEND;TZID=Pacific/Honolulu:20221213T103000
DTSTAMP:20260403T080351
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001457-1670923800-1670927400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221213T170000
DTEND;TZID=Pacific/Honolulu:20221213T180000
DTSTAMP:20260403T080351
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001485-1670950800-1670954400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221213T170000
DTEND;TZID=Pacific/Honolulu:20221213T190000
DTSTAMP:20260403T080351
CREATED:20221029T012637Z
LAST-MODIFIED:20221029T012637Z
UID:10001769-1670950800-1670958000@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online-5/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221214T100000
DTEND;TZID=Pacific/Honolulu:20221214T120000
DTSTAMP:20260403T080351
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001522-1671012000-1671019200@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-12-14/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
END:VCALENDAR