BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230419T170000
DTEND;TZID=Pacific/Honolulu:20230419T183000
DTSTAMP:20260403T114213
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001561-1681923600-1681929000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-04-19/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230419T170000
DTEND;TZID=Pacific/Honolulu:20230419T190000
DTSTAMP:20260403T114213
CREATED:20230202T191423Z
LAST-MODIFIED:20230328T211629Z
UID:10001678-1681923600-1681930800@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Join us for this FREE 3-session class taught by Katelynn Kubo\, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet.\nTo attend this course\, you must first register.
URL:https://hmono.org/calendar/advanced-nutrition-online-2/2023-04-19/
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230420T093000
DTEND;TZID=Pacific/Honolulu:20230420T103000
DTSTAMP:20260403T114213
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001586-1681983000-1681986600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-20/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230420T170000
DTEND;TZID=Pacific/Honolulu:20230420T180000
DTSTAMP:20260403T114213
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001612-1682010000-1682013600@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-04-20/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230421T170000
DTEND;TZID=Pacific/Honolulu:20230421T200000
DTSTAMP:20260403T114213
CREATED:20230206T200347Z
LAST-MODIFIED:20230206T200347Z
UID:10002639-1682096400-1682107200@hmono.org
SUMMARY:Grow Your Own La`au/Mala 101
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-laau-mala-101/2023-04-21/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230422T090000
DTEND;TZID=Pacific/Honolulu:20230422T120000
DTSTAMP:20260403T114213
CREATED:20230206T200347Z
LAST-MODIFIED:20230206T200347Z
UID:10002640-1682154000-1682164800@hmono.org
SUMMARY:Grow Your Own La`au/Mala 101
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-laau-mala-101/2023-04-22/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230425T093000
DTEND;TZID=Pacific/Honolulu:20230425T103000
DTSTAMP:20260403T114213
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001587-1682415000-1682418600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-25/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230425T170000
DTEND;TZID=Pacific/Honolulu:20230425T180000
DTSTAMP:20260403T114213
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001613-1682442000-1682445600@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-04-25/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230425T170000
DTEND;TZID=Pacific/Honolulu:20230425T190000
DTSTAMP:20260403T114213
CREATED:20230202T003307Z
LAST-MODIFIED:20230202T003307Z
UID:10001825-1682442000-1682449200@hmono.org
SUMMARY:Cancer Support Group (online and in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.
URL:https://hmono.org/calendar/cancer-support-group-online-and-in-person/2023-04-25/
LOCATION:Hilo
CATEGORIES:Cancer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230426T170000
DTEND;TZID=Pacific/Honolulu:20230426T183000
DTSTAMP:20260403T114213
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001562-1682528400-1682533800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-04-26/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230427T093000
DTEND;TZID=Pacific/Honolulu:20230427T103000
DTSTAMP:20260403T114213
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001588-1682587800-1682591400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-27/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230427T170000
DTEND;TZID=Pacific/Honolulu:20230427T180000
DTSTAMP:20260403T114213
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001614-1682614800-1682618400@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-04-27/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230502T093000
DTEND;TZID=Pacific/Honolulu:20230502T103000
DTSTAMP:20260403T114213
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002641-1683019800-1683023400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230502T170000
DTEND;TZID=Pacific/Honolulu:20230502T180000
DTSTAMP:20260403T114213
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002669-1683046800-1683050400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230502T170000
DTEND;TZID=Pacific/Honolulu:20230502T183000
DTSTAMP:20260403T114213
CREATED:20230428T011126Z
LAST-MODIFIED:20230428T011126Z
UID:10002705-1683046800-1683052200@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Get your questions answered and learn about diabetes management including nutrition\, exercise\, and medication.
URL:https://hmono.org/calendar/diabetes-support-group-online-8/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230503T170000
DTEND;TZID=Pacific/Honolulu:20230503T190000
DTSTAMP:20260403T114213
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002748-1683133200-1683140400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-03/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230504T093000
DTEND;TZID=Pacific/Honolulu:20230504T103000
DTSTAMP:20260403T114213
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002642-1683192600-1683196200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230504T170000
DTEND;TZID=Pacific/Honolulu:20230504T180000
DTSTAMP:20260403T114213
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002670-1683219600-1683223200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230506T100000
DTEND;TZID=Pacific/Honolulu:20230506T150000
DTSTAMP:20260403T114213
CREATED:20230428T010949Z
LAST-MODIFIED:20230428T010949Z
UID:10002695-1683367200-1683385200@hmono.org
SUMMARY:Lāʻau Lapaʻau Workshop (in-person)
DESCRIPTION:A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. Bring your own lunch. If you are not registered\, come at 9:30 AM or earlier.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-in-person/
CATEGORIES:Laʻau Lapaʻau,Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230509T093000
DTEND;TZID=Pacific/Honolulu:20230509T103000
DTSTAMP:20260403T114213
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002643-1683624600-1683628200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230509T170000
DTEND;TZID=Pacific/Honolulu:20230509T180000
DTSTAMP:20260403T114213
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002671-1683651600-1683655200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230509T170000
DTEND;TZID=Pacific/Honolulu:20230509T183000
DTSTAMP:20260403T114213
CREATED:20230428T012206Z
LAST-MODIFIED:20230428T012206Z
UID:10002734-1683651600-1683657000@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-7/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230510T170000
DTEND;TZID=Pacific/Honolulu:20230510T190000
DTSTAMP:20260403T114213
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002749-1683738000-1683745200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-10/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230511T093000
DTEND;TZID=Pacific/Honolulu:20230511T103000
DTSTAMP:20260403T114213
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002644-1683797400-1683801000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230511T170000
DTEND;TZID=Pacific/Honolulu:20230511T180000
DTSTAMP:20260403T114213
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002672-1683824400-1683828000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230513T090000
DTEND;TZID=Pacific/Honolulu:20230513T120000
DTSTAMP:20260403T114213
CREATED:20230428T010602Z
LAST-MODIFIED:20230428T010602Z
UID:10002700-1683968400-1683979200@hmono.org
SUMMARY:Grow Your Own Lāʻau - Forest Restoration (in-person)
DESCRIPTION:Restoring a native forest on old sugarcane land. This class has limited enrollment.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-forest-restoration-in-person/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230515T163000
DTEND;TZID=Pacific/Honolulu:20230515T193000
DTSTAMP:20260403T114213
CREATED:20230428T010745Z
LAST-MODIFIED:20230428T010745Z
UID:10002702-1684168200-1684179000@hmono.org
SUMMARY:Lāʻau Lapaʻau Level 2 (online)
DESCRIPTION:Traditional Hawaiian Healing widsom and spiritual knowledge.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-5/2023-05-15/
CATEGORIES:Laʻau Lapaʻau,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230516T093000
DTEND;TZID=Pacific/Honolulu:20230516T103000
DTSTAMP:20260403T114213
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002645-1684229400-1684233000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230516T170000
DTEND;TZID=Pacific/Honolulu:20230516T180000
DTSTAMP:20260403T114213
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002673-1684256400-1684260000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230517T170000
DTEND;TZID=Pacific/Honolulu:20230517T190000
DTSTAMP:20260403T114213
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002750-1684342800-1684350000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-17/
CATEGORIES:Wellness Wednesdays
END:VEVENT
END:VCALENDAR