Hui Mālama Ola Nā ʻŌiwi

Grow Your Own Laʻau/Mala 101 (online)
2023-01-06 17:00 - 20:00 (Pacific/Honolulu)
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a raised garden bed, several plants, a Grow Your Own Laʻau Guidebook, plus other gardening supplies.

Grown Your Own Laʻau/Mala 101
2023-01-07 09:00 - 12:00

Basic Stretch and Strengthening Exercise Class (online)
2023-01-10 09:30 - 10:30, 2023-01-12 09:30 - 10:30, 2023-01-17 09:30 - 10:30, 2023-01-19 09:30 - 10:30, 2023-01-24 09:30 - 10:30, 2023-01-26 09:30 - 10:30, 2023-01-31 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2023-01-10 17:00 - 18:00, 2023-01-12 17:00 - 18:00, 2023-01-17 17:00 - 18:00, 2023-01-19 17:00 - 18:00, 2023-01-24 17:00 - 18:00, 2023-01-26 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (online)
2023-01-10 17:00 - 19:00
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Healthy Hāpai (online)
2023-01-10 18:00 - 20:00, 2023-01-17 18:00 - 20:00, 2023-01-24 18:00 - 20:00
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.

Hula for Health (online)
2023-01-11 17:00 - 18:30, 2023-01-18 17:00 - 18:30, 2023-01-25 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Advanced Nutrition (online)
2023-01-11 17:00 - 19:00, 2023-01-18 17:00 - 19:00, 2023-01-25 17:00 - 19:00
A 3-week course on preventing chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet

OFFICE CLOSED
2023-01-16
Our offices are closed on Monday, January 16, 2023 in observance of the holiday. Our services will continue as scheduled on Tuesday, January 17, 2023. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.

Youth Diabetes Support Group (online)
2023-01-17 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Laʻau Lapaʻau - Level 2 (online)
2023-01-23 16:30 - 19:30, 2023-01-30 16:30 - 19:30
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Cancer Support Group
2023-01-24 17:00 - 19:00
