BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230711T093000
DTEND;TZID=Pacific/Honolulu:20230711T103000
DTSTAMP:20260403T113255
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002660-1689067800-1689071400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230711T170000
DTEND;TZID=Pacific/Honolulu:20230711T180000
DTSTAMP:20260403T113255
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002688-1689094800-1689098400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230711T170000
DTEND;TZID=Pacific/Honolulu:20230711T183000
DTSTAMP:20260403T113255
CREATED:20230428T013831Z
LAST-MODIFIED:20230428T013831Z
UID:10001667-1689094800-1689100200@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-9/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230713T093000
DTEND;TZID=Pacific/Honolulu:20230713T103000
DTSTAMP:20260403T113255
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002661-1689240600-1689244200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230713T170000
DTEND;TZID=Pacific/Honolulu:20230713T180000
DTSTAMP:20260403T113255
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002689-1689267600-1689271200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230718T093000
DTEND;TZID=Pacific/Honolulu:20230718T103000
DTSTAMP:20260403T113255
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002662-1689672600-1689676200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230718T170000
DTEND;TZID=Pacific/Honolulu:20230718T180000
DTSTAMP:20260403T113255
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002690-1689699600-1689703200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230720T093000
DTEND;TZID=Pacific/Honolulu:20230720T103000
DTSTAMP:20260403T113255
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002663-1689845400-1689849000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230720T170000
DTEND;TZID=Pacific/Honolulu:20230720T180000
DTSTAMP:20260403T113255
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002691-1689872400-1689876000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230725T093000
DTEND;TZID=Pacific/Honolulu:20230725T103000
DTSTAMP:20260403T113255
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002664-1690277400-1690281000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230725T170000
DTEND;TZID=Pacific/Honolulu:20230725T180000
DTSTAMP:20260403T113255
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002692-1690304400-1690308000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230725T170000
DTEND;TZID=Pacific/Honolulu:20230725T183000
DTSTAMP:20260403T113255
CREATED:20230428T013923Z
LAST-MODIFIED:20230428T013923Z
UID:10001668-1690304400-1690309800@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-3/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230727T093000
DTEND;TZID=Pacific/Honolulu:20230727T103000
DTSTAMP:20260403T113255
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002665-1690450200-1690453800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230727T170000
DTEND;TZID=Pacific/Honolulu:20230727T180000
DTSTAMP:20260403T113255
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002693-1690477200-1690480800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-07-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230801T093000
DTEND;TZID=Pacific/Honolulu:20230801T103000
DTSTAMP:20260403T113255
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003163-1690882200-1690885800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230801T170000
DTEND;TZID=Pacific/Honolulu:20230801T180000
DTSTAMP:20260403T113255
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003689-1690909200-1690912800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230801T170000
DTEND;TZID=Pacific/Honolulu:20230801T180000
DTSTAMP:20260403T113255
CREATED:20230815T011442Z
LAST-MODIFIED:20230815T011442Z
UID:10004215-1690909200-1690912800@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Get your questions answered and learn about diabetes management including nutrition\, exercise\, and medication.
URL:https://hmono.org/calendar/diabetes-support-group-online-9/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230803T093000
DTEND;TZID=Pacific/Honolulu:20230803T103000
DTSTAMP:20260403T113255
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003164-1691055000-1691058600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230803T170000
DTEND;TZID=Pacific/Honolulu:20230803T180000
DTSTAMP:20260403T113255
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003690-1691082000-1691085600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230808T093000
DTEND;TZID=Pacific/Honolulu:20230808T103000
DTSTAMP:20260403T113255
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003165-1691487000-1691490600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230808T170000
DTEND;TZID=Pacific/Honolulu:20230808T180000
DTSTAMP:20260403T113255
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003691-1691514000-1691517600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-08/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230808T170000
DTEND;TZID=Pacific/Honolulu:20230808T183000
DTSTAMP:20260403T113255
CREATED:20230815T011623Z
LAST-MODIFIED:20230815T011623Z
UID:10004479-1691514000-1691519400@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-10/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230810T093000
DTEND;TZID=Pacific/Honolulu:20230810T103000
DTSTAMP:20260403T113255
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003166-1691659800-1691663400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230810T170000
DTEND;TZID=Pacific/Honolulu:20230810T180000
DTSTAMP:20260403T113255
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003692-1691686800-1691690400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230814
DTEND;VALUE=DATE:20230815
DTSTAMP:20260403T113255
CREATED:20230815T013454Z
LAST-MODIFIED:20230815T013459Z
UID:10004602-1691971200-1692057599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, August 18th in observance of a holiday. Services will continue as scheduled on Monday\, August 21st.
URL:https://hmono.org/calendar/office-closed-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230815T093000
DTEND;TZID=Pacific/Honolulu:20230815T103000
DTSTAMP:20260403T113255
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003167-1692091800-1692095400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230815T170000
DTEND;TZID=Pacific/Honolulu:20230815T180000
DTSTAMP:20260403T113255
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003693-1692118800-1692122400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230817T093000
DTEND;TZID=Pacific/Honolulu:20230817T103000
DTSTAMP:20260403T113255
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003168-1692264600-1692268200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230817T170000
DTEND;TZID=Pacific/Honolulu:20230817T180000
DTSTAMP:20260403T113255
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003694-1692291600-1692295200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-08-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230822T093000
DTEND;TZID=Pacific/Honolulu:20230822T103000
DTSTAMP:20260403T113255
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003169-1692696600-1692700200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-08-22/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR