Hui Mālama Ola Nā ʻŌiwi

Yoga (online)
2023-09-26 17:00 - 18:00, 2023-09-28 17:00 - 18:00, 2023-10-03 17:00 - 18:00, 2023-10-05 17:00 - 18:00, 2023-10-10 17:00 - 18:00, 2023-10-12 17:00 - 18:00, 2023-10-17 17:00 - 18:00, 2023-10-19 17:00 - 18:00 (Pacific/Honolulu) and 2 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (In-Person)
2023-09-26 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.

Wellness Wednesdays (online)
2023-09-27 17:00 - 19:00, 2023-10-04 17:00 - 19:00, 2023-10-11 17:00 - 19:00, 2023-10-18 17:00 - 19:00, 2023-10-25 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

Basic Stretch & Strengthening (online)
2023-09-28 09:30 - 10:30, 2023-10-03 09:30 - 10:30, 2023-10-05 09:30 - 10:30, 2023-10-10 09:30 - 10:30, 2023-10-12 09:30 - 10:30, 2023-10-17 09:30 - 10:30, 2023-10-19 09:30 - 10:30, 2023-10-24 09:30 - 10:30 and 2 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Diabetes Support Group (online)
2023-10-03 17:00 - 18:30
Get your questions answered and learn about diabetes management including nutrition, exercise, and medication.

Cancer Support Group (online)
2023-10-10 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join this group for a safe space to connect.

Cancer Support Group (In-Person)
2023-10-24 17:00 - 18:30

OFFICE CLOSED (half day)
2023-10-31 08:00 - 17:00
Our offices will be closed on Friday, December 29th at 12 p.m. in observance of a holiday. Services will continue as scheduled on Tuesday, January 2nd.
