Lā`au Lapa`au In-person Workshop (Waimea)
2023-04-01 10:00 - 15:00 (Pacific/Honolulu) | Waimea Park Community Center, 65-1260 Kawaihae Rd, Waimea, HI, 96743, United States
A firsthand experience with a cultural practitioner on traditional Hawaiian healing lā`au and cultural practices.

Basic Stretch and Strengthening Exercise Class (online)
2023-04-04 09:30 - 10:30, 2023-04-06 09:30 - 10:30, 2023-04-11 09:30 - 10:30, 2023-04-13 09:30 - 10:30, 2023-04-18 09:30 - 10:30, 2023-04-20 09:30 - 10:30, 2023-04-25 09:30 - 10:30, 2023-04-27 09:30 - 10:30 and 1 more date
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga
2023-04-04 17:00 - 18:00, 2023-04-06 17:00 - 18:00, 2023-04-11 17:00 - 18:00, 2023-04-13 17:00 - 18:00, 2023-04-18 17:00 - 18:00, 2023-04-20 17:00 - 18:00, 2023-04-25 17:00 - 18:00, 2023-04-27 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Adult Diabetes Support Group (online)
2023-04-04 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Hula for Health (online)
2023-04-05 17:00 - 18:30, 2023-04-12 17:00 - 18:30, 2023-04-19 17:00 - 18:30, 2023-04-26 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Advanced Nutrition (online)
2023-04-05 17:00 - 19:00, 2023-04-19 17:00 - 19:00
Join us for this FREE 3-session class taught by Katelynn Kubo, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet.
To attend this course, you must first register.

OFFICE CLOSED
2023-04-07
Our offices will be closed on April 7th in observance of Good Friday. Services will continue as scheduled April 10th.

Cancer Support Group (online and in-person)
2023-04-11 17:00 - 19:00, 2023-04-25 17:00 - 19:00 | Hilo
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.

Grow Your Own La`au/Mala 101
2023-04-21 17:00 - 20:00, 2023-04-22 09:00 - 12:00
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.
