Hui Mālama Ola Nā ʻŌiwi

Wellness Wednesdays (online)
2023-02-15 17:00 - 19:00, 2023-02-22 17:00 - 19:00, 2023-03-01 17:00 - 19:00, 2023-03-08 17:00 - 19:00, 2023-03-15 17:00 - 19:00 (Pacific/Honolulu)
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.

Basic Stretch and Strengthening Exercise Class (online)
2023-02-16 09:30 - 10:30, 2023-02-21 09:30 - 10:30, 2023-02-23 09:30 - 10:30, 2023-02-28 09:30 - 10:30, 2023-03-02 09:30 - 10:30, 2023-03-07 09:30 - 10:30, 2023-03-09 09:30 - 10:30, 2023-03-14 09:30 - 10:30
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga
2023-02-16 17:00 - 18:00, 2023-02-21 17:00 - 18:00, 2023-02-23 17:00 - 18:00, 2023-02-28 17:00 - 18:00, 2023-03-02 17:00 - 18:00, 2023-03-07 17:00 - 18:00, 2023-03-09 17:00 - 18:00, 2023-03-14 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

OFFICE CLOSED
2023-02-20
Our offices will be closed on February 20th in observance of Presidents’ Day. Services will continue as scheduled on February 21st.

Hula for Health (online)
2023-02-22 17:00 - 18:30, 2023-03-01 17:00 - 18:30, 2023-03-08 17:00 - 18:30, 2023-03-15 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Cancer Support Group (online and in-person)
2023-02-28 17:00 - 19:00, 2023-03-14 17:00 - 19:00 | Hilo
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.

Adult Diabetes Support Group (online)
2023-03-07 17:00 - 18:30
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Lā`au Lapa`au Workshop (Butler Building)
2023-03-11 09:00 - 14:00 | Butler Building, 323 Manono Street, Hilo, HI, 96720, United States
A firsthand experience with kahuna lapa`au Ikaika Dombrigues on traditional Hawaiian healing lā`au and cultural practices.
