Yoga (online)
2023-06-20 17:00 - 18:00, 2023-06-22 17:00 - 18:00, 2023-06-27 17:00 - 18:00, 2023-06-29 17:00 - 18:00, 2023-07-06 17:00 - 18:00, 2023-07-11 17:00 - 18:00, 2023-07-13 17:00 - 18:00, 2023-07-18 17:00 - 18:00 (Pacific/Honolulu) and 2 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Healthy Hāpai (online)
2023-06-20 18:00 - 20:00, 2023-06-27 18:00 - 20:00
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Healthy Hāpai (online)
2023-06-20 18:00 - 20:00, 2023-06-27 18:00 - 20:00
The last four sessions of this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Advanced Nutrition (online)
2023-06-21 17:00 - 19:00
Learn about disease prevention through mindful eating and a plant-based diet.

Basic Stretch and Strengthening Exercise Class (online)
2023-06-22 09:30 - 10:30, 2023-06-27 09:30 - 10:30, 2023-06-29 09:30 - 10:30, 2023-07-06 09:30 - 10:30, 2023-07-11 09:30 - 10:30, 2023-07-13 09:30 - 10:30, 2023-07-18 09:30 - 10:30, 2023-07-20 09:30 - 10:30 and 2 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Cancer Support Group (in-person)
2023-06-27 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.

OFFICE CLOSED
2023-07-04
Our offices will be closed on Tuesday, July 4th in observance of a holiday. Services will continue as scheduled on Wednesday, July 5th.

Lāʻau Lapaʻau Workshop (in-person)
2023-07-08 09:00 - 14:00
A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. If you are not a registered client, please come in at 8:30AM or earlier. Bring your own brown bag lunch.

Cancer Support Group (online)
2023-07-11 17:00 - 18:30
The journey through cancer is difficult, but you don’t have to do it alone. Join this group for a safe space to connect.

Cancer Support Group (in-person)
2023-07-25 17:00 - 18:30
