BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231114T170000
DTEND;TZID=Pacific/Honolulu:20231114T180000
DTSTAMP:20260403T111418
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003719-1699981200-1699984800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231114T170000
DTEND;TZID=Pacific/Honolulu:20231114T183000
DTSTAMP:20260403T111419
CREATED:20231031T200811Z
LAST-MODIFIED:20231031T200811Z
UID:10004735-1699981200-1699986600@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231115T170000
DTEND;TZID=Pacific/Honolulu:20231115T190000
DTSTAMP:20260403T111419
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004493-1700067600-1700074800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-15/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231116T093000
DTEND;TZID=Pacific/Honolulu:20231116T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003194-1700127000-1700130600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231116T170000
DTEND;TZID=Pacific/Honolulu:20231116T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003720-1700154000-1700157600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231121T093000
DTEND;TZID=Pacific/Honolulu:20231121T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003195-1700559000-1700562600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231121T170000
DTEND;TZID=Pacific/Honolulu:20231121T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003721-1700586000-1700589600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231122T170000
DTEND;TZID=Pacific/Honolulu:20231122T190000
DTSTAMP:20260403T111419
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004494-1700672400-1700679600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-22/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231123
DTEND;VALUE=DATE:20231124
DTSTAMP:20260403T111419
CREATED:20231031T201417Z
LAST-MODIFIED:20231031T201818Z
UID:10004760-1700697600-1700783999@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Thursday\, November 23rd in observance of a holiday. Services will continue as scheduled on Monday\, November 27th.
URL:https://hmono.org/calendar/office-closed-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231123T170000
DTEND;TZID=Pacific/Honolulu:20231123T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10005333-1700758800-1700762400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20231125
DTSTAMP:20260403T111419
CREATED:20231031T201458Z
LAST-MODIFIED:20231031T201832Z
UID:10004761-1700784000-1700870399@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, November 24th in observance of a holiday. Services will continue as scheduled on Monday\, November 27th.
URL:https://hmono.org/calendar/office-closed-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T093000
DTEND;TZID=Pacific/Honolulu:20231128T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003197-1701163800-1701167400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T170000
DTEND;TZID=Pacific/Honolulu:20231128T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003723-1701190800-1701194400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T170000
DTEND;TZID=Pacific/Honolulu:20231128T183000
DTSTAMP:20260403T111419
CREATED:20231031T201104Z
LAST-MODIFIED:20231031T201104Z
UID:10004736-1701190800-1701196200@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231129T170000
DTEND;TZID=Pacific/Honolulu:20231129T190000
DTSTAMP:20260403T111419
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004495-1701277200-1701284400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-29/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231130T093000
DTEND;TZID=Pacific/Honolulu:20231130T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003198-1701336600-1701340200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231130T170000
DTEND;TZID=Pacific/Honolulu:20231130T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003724-1701363600-1701367200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231205T093000
DTEND;TZID=Pacific/Honolulu:20231205T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003199-1701768600-1701772200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231205T170000
DTEND;TZID=Pacific/Honolulu:20231205T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003725-1701795600-1701799200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231205T170000
DTEND;TZID=Pacific/Honolulu:20231205T183000
DTSTAMP:20260403T111419
CREATED:20231031T022639Z
LAST-MODIFIED:20231031T022639Z
UID:10004719-1701795600-1701801000@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12/2023-12-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231206T170000
DTEND;TZID=Pacific/Honolulu:20231206T190000
DTSTAMP:20260403T111419
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004496-1701882000-1701889200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-12-06/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231207T093000
DTEND;TZID=Pacific/Honolulu:20231207T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003200-1701941400-1701945000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231207T170000
DTEND;TZID=Pacific/Honolulu:20231207T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003726-1701968400-1701972000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231212T093000
DTEND;TZID=Pacific/Honolulu:20231212T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003201-1702373400-1702377000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231212T170000
DTEND;TZID=Pacific/Honolulu:20231212T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003727-1702400400-1702404000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231212T170000
DTEND;TZID=Pacific/Honolulu:20231212T183000
DTSTAMP:20260403T111419
CREATED:20231031T202057Z
LAST-MODIFIED:20231031T202057Z
UID:10004763-1702400400-1702405800@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-online-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231213T170000
DTEND;TZID=Pacific/Honolulu:20231213T190000
DTSTAMP:20260403T111419
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004497-1702486800-1702494000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-12-13/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231214T093000
DTEND;TZID=Pacific/Honolulu:20231214T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003202-1702546200-1702549800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231214T170000
DTEND;TZID=Pacific/Honolulu:20231214T180000
DTSTAMP:20260403T111419
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003728-1702573200-1702576800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231219T093000
DTEND;TZID=Pacific/Honolulu:20231219T103000
DTSTAMP:20260403T111419
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003203-1702978200-1702981800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR