BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231026T170000
DTEND;TZID=Pacific/Honolulu:20231026T180000
DTSTAMP:20260403T123727
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003714-1698339600-1698343200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231031T080000
DTEND;TZID=Pacific/Honolulu:20231031T170000
DTSTAMP:20260403T123727
CREATED:20231031T203304Z
LAST-MODIFIED:20231031T203304Z
UID:10004767-1698739200-1698771600@hmono.org
SUMMARY:OFFICE CLOSED (half day)
DESCRIPTION:Our offices will be closed on Friday\, December 29th at 12 p.m. in observance of a holiday. Services will continue as scheduled on Tuesday\, January 2nd.
URL:https://hmono.org/calendar/office-closed-half-day-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231031T093000
DTEND;TZID=Pacific/Honolulu:20231031T103000
DTSTAMP:20260403T123728
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003189-1698744600-1698748200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231031T170000
DTEND;TZID=Pacific/Honolulu:20231031T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003715-1698771600-1698775200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-31/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231101T170000
DTEND;TZID=Pacific/Honolulu:20231101T190000
DTSTAMP:20260403T123728
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004849-1698858000-1698865200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-01/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231102T093000
DTEND;TZID=Pacific/Honolulu:20231102T103000
DTSTAMP:20260403T123728
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003190-1698917400-1698921000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231102T170000
DTEND;TZID=Pacific/Honolulu:20231102T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003716-1698944400-1698948000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231107T093000
DTEND;TZID=Pacific/Honolulu:20231107T103000
DTSTAMP:20260403T123728
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003191-1699349400-1699353000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231107T170000
DTEND;TZID=Pacific/Honolulu:20231107T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003717-1699376400-1699380000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231107T170000
DTEND;TZID=Pacific/Honolulu:20231107T183000
DTSTAMP:20260403T123728
CREATED:20231031T022639Z
LAST-MODIFIED:20231031T022639Z
UID:10004718-1699376400-1699381800@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12/2023-11-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231108T170000
DTEND;TZID=Pacific/Honolulu:20231108T190000
DTSTAMP:20260403T123728
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004850-1699462800-1699470000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-08/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231109T093000
DTEND;TZID=Pacific/Honolulu:20231109T103000
DTSTAMP:20260403T123728
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003192-1699522200-1699525800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231109T170000
DTEND;TZID=Pacific/Honolulu:20231109T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003718-1699549200-1699552800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231110
DTEND;VALUE=DATE:20231111
DTSTAMP:20260403T123728
CREATED:20231031T201712Z
LAST-MODIFIED:20231031T201759Z
UID:10004762-1699574400-1699660799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, November 10th in observance of a holiday. Services will continue as scheduled on Monday\, November 13th.
URL:https://hmono.org/calendar/office-closed-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231114T093000
DTEND;TZID=Pacific/Honolulu:20231114T103000
DTSTAMP:20260403T123728
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003193-1699954200-1699957800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231114T170000
DTEND;TZID=Pacific/Honolulu:20231114T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003719-1699981200-1699984800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231114T170000
DTEND;TZID=Pacific/Honolulu:20231114T183000
DTSTAMP:20260403T123728
CREATED:20231031T200811Z
LAST-MODIFIED:20231031T200811Z
UID:10004735-1699981200-1699986600@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231115T170000
DTEND;TZID=Pacific/Honolulu:20231115T190000
DTSTAMP:20260403T123728
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004493-1700067600-1700074800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-15/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231116T093000
DTEND;TZID=Pacific/Honolulu:20231116T103000
DTSTAMP:20260403T123728
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003194-1700127000-1700130600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231116T170000
DTEND;TZID=Pacific/Honolulu:20231116T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003720-1700154000-1700157600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231121T093000
DTEND;TZID=Pacific/Honolulu:20231121T103000
DTSTAMP:20260403T123728
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003195-1700559000-1700562600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231121T170000
DTEND;TZID=Pacific/Honolulu:20231121T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003721-1700586000-1700589600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231122T170000
DTEND;TZID=Pacific/Honolulu:20231122T190000
DTSTAMP:20260403T123728
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004494-1700672400-1700679600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-22/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231123
DTEND;VALUE=DATE:20231124
DTSTAMP:20260403T123728
CREATED:20231031T201417Z
LAST-MODIFIED:20231031T201818Z
UID:10004760-1700697600-1700783999@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Thursday\, November 23rd in observance of a holiday. Services will continue as scheduled on Monday\, November 27th.
URL:https://hmono.org/calendar/office-closed-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231123T170000
DTEND;TZID=Pacific/Honolulu:20231123T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10005333-1700758800-1700762400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20231125
DTSTAMP:20260403T123728
CREATED:20231031T201458Z
LAST-MODIFIED:20231031T201832Z
UID:10004761-1700784000-1700870399@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, November 24th in observance of a holiday. Services will continue as scheduled on Monday\, November 27th.
URL:https://hmono.org/calendar/office-closed-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T093000
DTEND;TZID=Pacific/Honolulu:20231128T103000
DTSTAMP:20260403T123728
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003197-1701163800-1701167400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T170000
DTEND;TZID=Pacific/Honolulu:20231128T180000
DTSTAMP:20260403T123728
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003723-1701190800-1701194400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T170000
DTEND;TZID=Pacific/Honolulu:20231128T183000
DTSTAMP:20260403T123728
CREATED:20231031T201104Z
LAST-MODIFIED:20231031T201104Z
UID:10004736-1701190800-1701196200@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231129T170000
DTEND;TZID=Pacific/Honolulu:20231129T190000
DTSTAMP:20260403T123728
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004495-1701277200-1701284400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-29/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
END:VCALENDAR