BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240418T170000
DTEND;TZID=Pacific/Honolulu:20240418T180000
DTSTAMP:20260403T093554
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003764-1713459600-1713463200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240423T093000
DTEND;TZID=Pacific/Honolulu:20240423T103000
DTSTAMP:20260403T093554
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003239-1713864600-1713868200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240423T170000
DTEND;TZID=Pacific/Honolulu:20240423T180000
DTSTAMP:20260403T093554
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003765-1713891600-1713895200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240423T173000
DTEND;TZID=Pacific/Honolulu:20240423T193000
DTSTAMP:20260403T093554
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004785-1713893400-1713900600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-04-23/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240425T093000
DTEND;TZID=Pacific/Honolulu:20240425T103000
DTSTAMP:20260403T093554
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003240-1714037400-1714041000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240425T170000
DTEND;TZID=Pacific/Honolulu:20240425T180000
DTSTAMP:20260403T093554
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003766-1714064400-1714068000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240430T093000
DTEND;TZID=Pacific/Honolulu:20240430T103000
DTSTAMP:20260403T093554
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003241-1714469400-1714473000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-04-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240430T170000
DTEND;TZID=Pacific/Honolulu:20240430T180000
DTSTAMP:20260403T093554
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003767-1714496400-1714500000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-04-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240430T173000
DTEND;TZID=Pacific/Honolulu:20240430T193000
DTSTAMP:20260403T093555
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004786-1714498200-1714505400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-04-30/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240502T093000
DTEND;TZID=Pacific/Honolulu:20240502T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003242-1714642200-1714645800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240502T170000
DTEND;TZID=Pacific/Honolulu:20240502T180000
DTSTAMP:20260403T093555
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003768-1714669200-1714672800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240507T093000
DTEND;TZID=Pacific/Honolulu:20240507T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003243-1715074200-1715077800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240507T170000
DTEND;TZID=Pacific/Honolulu:20240507T180000
DTSTAMP:20260403T093555
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003769-1715101200-1715104800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240507T173000
DTEND;TZID=Pacific/Honolulu:20240507T193000
DTSTAMP:20260403T093555
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004787-1715103000-1715110200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-05-07/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240509T093000
DTEND;TZID=Pacific/Honolulu:20240509T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003244-1715247000-1715250600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240509T170000
DTEND;TZID=Pacific/Honolulu:20240509T180000
DTSTAMP:20260403T093555
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003770-1715274000-1715277600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240514T093000
DTEND;TZID=Pacific/Honolulu:20240514T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003245-1715679000-1715682600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240514T170000
DTEND;TZID=Pacific/Honolulu:20240514T180000
DTSTAMP:20260403T093555
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003771-1715706000-1715709600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240514T173000
DTEND;TZID=Pacific/Honolulu:20240514T193000
DTSTAMP:20260403T093555
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004788-1715707800-1715715000@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-05-14/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240516T093000
DTEND;TZID=Pacific/Honolulu:20240516T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003246-1715851800-1715855400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240516T170000
DTEND;TZID=Pacific/Honolulu:20240516T180000
DTSTAMP:20260403T093555
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003772-1715878800-1715882400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240521T093000
DTEND;TZID=Pacific/Honolulu:20240521T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003247-1716283800-1716287400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240521T170000
DTEND;TZID=Pacific/Honolulu:20240521T180000
DTSTAMP:20260403T093555
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003773-1716310800-1716314400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240521T173000
DTEND;TZID=Pacific/Honolulu:20240521T193000
DTSTAMP:20260403T093555
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004789-1716312600-1716319800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-05-21/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240523T093000
DTEND;TZID=Pacific/Honolulu:20240523T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003248-1716456600-1716460200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240523T170000
DTEND;TZID=Pacific/Honolulu:20240523T180000
DTSTAMP:20260403T093555
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003774-1716483600-1716487200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240528T093000
DTEND;TZID=Pacific/Honolulu:20240528T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003249-1716888600-1716892200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240528T170000
DTEND;TZID=Pacific/Honolulu:20240528T180000
DTSTAMP:20260403T093555
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003775-1716915600-1716919200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-05-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240528T173000
DTEND;TZID=Pacific/Honolulu:20240528T193000
DTSTAMP:20260403T093555
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004790-1716917400-1716924600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-05-28/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240530T093000
DTEND;TZID=Pacific/Honolulu:20240530T103000
DTSTAMP:20260403T093555
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003250-1717061400-1717065000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-05-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
END:VCALENDAR