Basic Stretch & Strengthening (online)
2024-04-11 09:30 - 10:30, 2024-04-16 09:30 - 10:30, 2024-04-18 09:30 - 10:30, 2024-04-23 09:30 - 10:30, 2024-04-25 09:30 - 10:30, 2024-04-30 09:30 - 10:30, 2024-05-02 09:30 - 10:30, 2024-05-07 09:30 - 10:30 (Pacific/Honolulu) and 4 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2024-04-11 17:00 - 18:00, 2024-04-16 17:00 - 18:00, 2024-04-18 17:00 - 18:00, 2024-04-23 17:00 - 18:00, 2024-04-25 17:00 - 18:00, 2024-04-30 17:00 - 18:00, 2024-05-02 17:00 - 18:00, 2024-05-07 17:00 - 18:00 and 4 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Healthy Hāpai (online)
2024-04-16 17:30 - 19:30, 2024-04-23 17:30 - 19:30, 2024-04-30 17:30 - 19:30, 2024-05-07 17:30 - 19:30, 2024-05-14 17:30 - 19:30, 2024-05-21 17:30 - 19:30
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
