Hui Mālama Ola Nā ʻŌiwi

Basic Stretch & Strengthening (online)
2024-09-10 11:00 - 12:00, 2024-09-12 11:00 - 12:00, 2024-09-17 11:00 - 12:00, 2024-09-19 11:00 - 12:00, 2024-10-01 11:00 - 12:00, 2024-10-03 11:00 - 12:00, 2024-10-08 11:00 - 12:00, 2024-10-10 11:00 - 12:00 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2024-09-10 17:00 - 18:00, 2024-09-12 17:00 - 18:00, 2024-09-17 17:00 - 18:00, 2024-09-19 17:00 - 18:00, 2024-09-26 17:00 - 18:00, 2024-10-01 17:00 - 18:00, 2024-10-03 17:00 - 18:00, 2024-10-08 17:00 - 18:00 and 1 more date
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (in-person)
2024-09-10 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

Wellness Wednesdays (online)
2024-09-11 17:00 - 19:00, 2024-09-18 17:00 - 19:00, 2024-10-02 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services.

Ke Kipi Kalo (in-person)
2024-09-14 09:00 - 12:00
An in-person class focused on growing kalo to be utilized for making poi for keiki and kupuna. There is a class every second Saturday from 9:00am to noon.

NO CLASSES
2024-09-23, 2024-09-24, 2024-09-25, 2024-09-26, 2024-09-27, 2024-09-28

Diabetes Support Group (online)
2024-10-01 17:00 - 18:30

Cancer Support Group (online)
2024-10-08 17:00 - 18:30
