Basic Stretch & Strengthening (online)
2025-12-09 09:00 - 10:00, 2025-12-11 09:00 - 10:00, 2025-12-16 09:00 - 10:00, 2025-12-18 09:00 - 10:00, 2025-12-23 09:00 - 10:00, 2025-12-25 09:00 - 10:00, 2025-12-30 09:00 - 10:00, 2026-01-01 09:00 - 10:00 (Pacific/Honolulu) and 6 more dates
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Yoga (online)
2025-12-09 17:00 - 18:00, 2025-12-11 17:00 - 18:00, 2025-12-16 17:00 - 18:00, 2025-12-18 17:00 - 18:00, 2025-12-23 17:00 - 18:00, 2025-12-25 17:00 - 18:00, 2025-12-30 17:00 - 18:00, 2026-01-01 17:00 - 18:00 and 5 more dates
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (online)
2025-12-16 17:00 - 18:30, 2025-12-30 17:00 - 18:30, 2026-01-13 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.
